Mediterranean family dinner recipes
147 Mediterranean dinner recipes for families, from Greek, Italian, Levantine, North African, Portuguese, Provençal, Spanish and Turkish kitchens. Each one lists its time, servings, the diets it fits and what it's free from.
Diets and allergens are worked out from each recipe’s ingredients; check labels.
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Greek
- Avgolemono Chicken SoupGreek · 45 min · Dairy-free, No pork, No beef
- Briam Roasted Vegetables with FetaGreek · 1 h 20 min · Vegetarian
- Chicken Gyros Bowls with Rice and TzatzikiGreek · 40 min · No pork, No beef, Gluten-free
- Chicken Souvlaki with TzatzikiGreek · 40 min · No pork, No beef
- Cod Plaki with Tomatoes and OnionsGreek · 50 min · Pescatarian, Dairy-free, Gluten-free
- Fakes Lentil Soup with VinegarGreek · 50 min · Vegetarian
- Fasolada White Bean SoupGreek · 45 min · Vegetarian, Vegan, Dairy-free
- Garlic Shrimp Pitas with TzatzikiGreek · 20 min · Pescatarian
- Gemista with Rice and HerbsGreek · 1 h 30 min · Vegetarian, Gluten-free
- Greek Lemon Chicken and PotatoesGreek · 1 h · Dairy-free, No pork, No beef, Gluten-free
- Grilled Sardines with Village SaladGreek · 30 min · Pescatarian
- Grilled Swordfish Skewers with Lemon and OreganoGreek · 35 min · Pescatarian, Dairy-free
- Halloumi and Vegetable Skewers with Herb BulgurGreek · 35 min · Vegetarian
- Lamb Kleftiko with PotatoesGreek · 3 h · No pork, No beef, Gluten-free
- Lentil MoussakaGreek · 1 h 40 min · Vegetarian, Gluten-free
- Mussels Saganaki with Tomato and FetaGreek · 30 min · Pescatarian
- Revithada Baked Chickpeas with Lemon and RosemaryGreek · 1 h 10 min · Vegetarian, Vegan, Dairy-free
- Santorini Fava with Capers and Red OnionGreek · 55 min · Vegetarian, Vegan, Dairy-free
- Shrimp Youvetsi with Orzo and FetaGreek · 40 min · Pescatarian
- Spanakopita Spinach and Feta PieGreek · 1 h 15 min · Vegetarian
- Spanakorizo Spinach Rice with Lemon and DillGreek · 35 min · Vegetarian, Gluten-free
- Strapatsada Eggs with Tomato and ToastGreek · 15 min · Vegetarian
- Tuna and Chickpea Pita PocketsGreek · 15 min · Pescatarian
Italian
- Baked Cod with Tomatoes, Olives and CapersItalian · 40 min · Pescatarian, Dairy-free, Gluten-free
- Cacciucco (Tuscan Fish Stew)Italian · 45 min · Pescatarian, Dairy-free
- Caponata with Crusty BreadItalian · 50 min · Vegetarian, Vegan, Dairy-free
- Chicken CacciatoreItalian · 55 min · Dairy-free, No pork, No beef
- Chicken Piccata with Lemon and CapersItalian · 30 min · Dairy-free, No pork, No beef
- Creamy Polenta with Mushrooms and ParmesanItalian · 30 min · Vegetarian, Gluten-free
- Eggs in PurgatoryItalian · 30 min · Vegetarian
- Eggplant Pasta alla NormaItalian · 40 min · Vegetarian
- Farro Salad with Roasted Vegetables and MozzarellaItalian · 40 min · Vegetarian
- Grilled Swordfish with SalmoriglioItalian · 35 min · Pescatarian, Dairy-free, Gluten-free
- Meatballs in Tomato SauceItalian · 50 min · No pork
- Minestrone with White BeansItalian · 50 min · Vegetarian
- Panzanella with White BeansItalian · 30 min · Vegetarian, Vegan, Dairy-free
- Pasta e CeciItalian · 35 min · Vegetarian
- Pasta with Pesto, Potatoes and Green BeansItalian · 30 min · Vegetarian
- Pasta with Sardines, Fennel and RaisinsItalian · 30 min · Pescatarian, Dairy-free
- RibollitaItalian · 1 h · Vegetarian
- Risotto with Peas and LemonItalian · 35 min · Vegetarian, Gluten-free
- Rosemary Pork Tenderloin with White BeansItalian · 40 min · Dairy-free, No beef, Gluten-free
- Sea Bream en Papillote with FennelItalian · 40 min · Pescatarian, Dairy-free
- Skillet Cod with Cherry Tomatoes and OlivesItalian · 20 min · Pescatarian, Dairy-free
- Spaghetti Aglio e Olio with ChickpeasItalian · 20 min · Vegetarian
- Spaghetti with ClamsItalian · 30 min · Pescatarian, Dairy-free
- Spinach and Ricotta LasagnaItalian · 1 h 15 min · Vegetarian
- Tomato-Braised Mussels with Garlic ToastItalian · 25 min · Pescatarian, Dairy-free
- Tuna and White Bean PenneItalian · 20 min · Pescatarian, Dairy-free
- Tuna and White Bean Salad with ArugulaItalian · 15 min · Pescatarian, Dairy-free
Levantine
- Adas bi Hamod with ChardLevantine · 50 min · Vegetarian, Vegan, Dairy-free, Gluten-free
- Baked Falafel Bowls with TahiniLevantine · 45 min · Vegetarian, Vegan, Dairy-free
- Bulgur bi Banadoura with ChickpeasLevantine · 20 min · Vegetarian
- Chicken and Rice with Toasted AlmondsLevantine · 45 min · No pork, No beef, Gluten-free
- Chicken Shawarma Traybake with Garlic YogurtLevantine · 45 min · No pork, No beef
- Chickpea Tabbouleh BowlsLevantine · 30 min · Vegetarian
- Fattet Hummus with Toasted PitaLevantine · 30 min · Vegetarian
- Fattoush with Grilled HalloumiLevantine · 25 min · Vegetarian
- Garlicky Spinach and Eggs with Sumac YogurtLevantine · 25 min · Vegetarian
- Hummus Bowls with Spiced Chickpeas and TomatoesLevantine · 15 min · Vegetarian, Vegan, Dairy-free
- Jaffa Shrimp with Tomatoes and CilantroLevantine · 25 min · Pescatarian, Dairy-free
- Lamb Kofta with Tahini and Tomato SaladLevantine · 35 min · Dairy-free, No pork, No beef
- Mujadara with Cucumber YogurtLevantine · 50 min · Vegetarian, Gluten-free
- Roasted Eggplant with Spiced Chickpeas and BulgurLevantine · 45 min · Vegetarian
- Samke Harra Baked Fish with Chili TahiniLevantine · 40 min · Pescatarian, Dairy-free, Gluten-free
- Sayadieh Spiced Fish and RiceLevantine · 50 min · Pescatarian, Dairy-free, Gluten-free
- Sumac Chicken with Red Onions and PitaLevantine · 50 min · Dairy-free, No pork, No beef
- Za'atar Chicken Pita WrapsLevantine · 20 min · No pork, No beef
- Za'atar Roasted Cauliflower with Tahini and ChickpeasLevantine · 40 min · Vegetarian, Vegan, Dairy-free
North African
- Chermoula Hake with Potatoes and PeppersNorth African · 50 min · Pescatarian, Dairy-free, Gluten-free
- Chermoula Sardines with Tomato and Cumin SaladNorth African · 30 min · Pescatarian, Dairy-free
- Chermoula Shrimp with Herbed BulgurNorth African · 20 min · Pescatarian, Dairy-free
- Chicken Tagine with Preserved Lemon and OlivesNorth African · 1 h 15 min · Dairy-free, No pork, No beef
- Chraime Spicy Fish in Tomato SauceNorth African · 40 min · Pescatarian, Dairy-free, Gluten-free
- Harira Tomato, Lentil and Chickpea SoupNorth African · 55 min · Vegetarian, Vegan, Dairy-free
- Harissa Chicken with Carrots and CouscousNorth African · 40 min · No pork, No beef
- Koshari Lentils, Rice and PastaNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Lablabi Tunisian Chickpea SoupNorth African · 35 min · Vegetarian, Dairy-free
- Lamb Tagine with Apricots and AlmondsNorth African · 2 h · Dairy-free, No pork, No beef
- Moroccan Meatballs in Tomato Sauce with EggsNorth African · 45 min · Dairy-free, No pork
- Seven-Vegetable Couscous with ChickpeasNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Shakshuka with Peppers and FetaNorth African · 35 min · Vegetarian
Portuguese
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Alentejo Pork and ClamsPortuguese · 1 h · Dairy-free, No beef, Gluten-free
- Algarve Clam and Shrimp CataplanaPortuguese · 40 min · Dairy-free, No beef
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Black-Eyed Bean Salad with Tuna and EggPortuguese · 25 min · Pescatarian, Dairy-free
- Caldo Verde with ChouriçoPortuguese · 40 min · Dairy-free, No beef
- Chickpea and Spinach SoupPortuguese · 40 min · Vegetarian, Vegan, Dairy-free
- Cuttlefish Feijoada with White BeansPortuguese · 1 h · Pescatarian, Dairy-free
- Fisherman’s Fish StewPortuguese · 55 min · Pescatarian, Dairy-free
- Grilled Sardines with Potatoes and Roasted Pepper SaladPortuguese · 40 min · Pescatarian, Dairy-free
- Grilled Sea Bream with Tomato RicePortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Hake Fillets with Lemon and Garlic PeasPortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Mackerel Escabeche with Boiled PotatoesPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Pica-Pau Chicken Bites with Pickles and BreadPortuguese · 20 min · Dairy-free, No pork, No beef
- Piri-Piri Roast Chicken with PotatoesPortuguese · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Piri-Piri Shrimp with Garlic RicePortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Portuguese Chicken Rice with PeasPortuguese · 45 min · Dairy-free, No pork, No beef, Gluten-free
- Portuguese Seafood RicePortuguese · 45 min · Pescatarian, Dairy-free, Gluten-free
- Roast Octopus with Garlic PotatoesPortuguese · 1 h 40 min · Pescatarian, Dairy-free, Gluten-free
- Roasted Cod with ChickpeasPortuguese · 35 min · Pescatarian, Dairy-free, Gluten-free
Provençal
- Bouillabaisse for a WeeknightProvençal · 45 min · Pescatarian, Dairy-free
- Niçoise Salad with TunaProvençal · 30 min · Pescatarian, Dairy-free, Gluten-free
- PissaladièreProvençal · 1 h · Pescatarian, Dairy-free
- Pistou Pasta with Green Beans and PotatoesProvençal · 20 min · Vegetarian
- Provençal Beef Daube with OrangeProvençal · 2 h 15 min · Dairy-free, No pork, Gluten-free
- Provençal Chicken with Olives and TomatoesProvençal · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Ratatouille with Soft Eggs and BreadProvençal · 1 h · Vegetarian, Dairy-free
- Soupe au PistouProvençal · 50 min · Vegetarian
- Tian of Zucchini and Tomatoes with White BeansProvençal · 1 h · Vegetarian
Spanish
- Basque Tuna and Potato StewSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Chicken Chilindrón with PeppersSpanish · 55 min · Dairy-free, No pork, No beef, Gluten-free
- Chickpeas with Spinach and CuminSpanish · 30 min · Vegetarian, Vegan, Dairy-free
- Ensalada Campera with Tuna and EggsSpanish · 20 min · Pescatarian, Dairy-free, Gluten-free
- Fideuà with Shrimp and SquidSpanish · 40 min · Pescatarian, Dairy-free
- Galician Octopus with Paprika PotatoesSpanish · 1 h 30 min · Pescatarian, Dairy-free, Gluten-free
- Galician White Bean and Greens StewSpanish · 40 min · Vegetarian, Vegan, Dairy-free
- Gambas al Ajillo Supper with Crusty BreadSpanish · 15 min · Pescatarian, Dairy-free
- Garlic Shrimp with Potatoes and PeppersSpanish · 40 min · Pescatarian, Dairy-free, Gluten-free
- Gazpacho with Manchego and Almond ToastsSpanish · 30 min · Vegetarian
- Hake in Green Sauce with ClamsSpanish · 40 min · Pescatarian, Dairy-free
- Huevos a la Flamenca Skillet with Peas and PeppersSpanish · 20 min · Vegetarian, Dairy-free
- Pisto Manchego with Fried EggsSpanish · 45 min · Vegetarian, Dairy-free
- Pork Tenderloin with Peppers and Sherry VinegarSpanish · 40 min · Dairy-free, No beef, Gluten-free
- Salmorejo with Tuna and EggSpanish · 30 min · Pescatarian, Dairy-free
- Sea Bream with Romesco and PotatoesSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Seafood PaellaSpanish · 50 min · Pescatarian, Dairy-free, Gluten-free
- Spanish Lentil Stew with Smoked PaprikaSpanish · 50 min · Vegetarian, Vegan, Dairy-free
- Tortilla Española with Tomato SaladSpanish · 45 min · Vegetarian, Dairy-free, Gluten-free
Turkish
- Balik Pilaki Baked Sea Bass with VegetablesTurkish · 55 min · Pescatarian, Dairy-free, Gluten-free
- Chicken and Pepper Saute with BulgurTurkish · 20 min · Dairy-free, No pork, No beef
- Cilbir Poached Eggs on Garlic YogurtTurkish · 20 min · Vegetarian
- Hunkar Begendi Lamb Stew on Smoky Eggplant PureeTurkish · 1 h 50 min · No pork
- Imam Bayildi with BulgurTurkish · 1 h 15 min · Vegetarian
- Izgara Kofte with Shepherd SaladTurkish · 35 min · Dairy-free, No pork
- Karides Guvec Baked Shrimp with PeppersTurkish · 30 min · Pescatarian
- Kisir Bulgur Salad with White BeansTurkish · 30 min · Vegetarian, Vegan, Dairy-free
- Menemen Eggs with Peppers and TomatoesTurkish · 25 min · Vegetarian
- Mercimek Red Lentil Soup with Mint and LemonTurkish · 40 min · Vegetarian, Vegan, Dairy-free
- Nohut Chickpea and Spinach StewTurkish · 40 min · Vegetarian, Gluten-free
- Pan-Fried Mackerel with Sumac OnionsTurkish · 35 min · Pescatarian, Dairy-free
- Skillet Sea Bass with Sumac OnionsTurkish · 20 min · Pescatarian, Dairy-free
- Spinach and Feta PideTurkish · 40 min · Vegetarian
- Tavuk Sis Chicken Skewers with Yogurt SauceTurkish · 45 min · No pork, No beef, Gluten-free
- White Bean Piyaz with Eggs and PitaTurkish · 15 min · Vegetarian, Dairy-free
- Zeytinyagli Green Beans and Potatoes in TomatoTurkish · 50 min · Vegetarian