Cuttlefish Feijoada with White Beans
Feijoada de choco from Setúbal: tender cuttlefish braised with white beans, tomato and a splash of wine.
- Cuisine
- Portuguese · Setúbal
- Time
- 1 h total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb cuttlefish, cleaned and cut into strips
- 3 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bay leaf
- 1/2 cup dry white wine
- 1 (14 oz) can diced tomatoes
- 2 cans white beans, drained
- 1 cup water
- 1 tsp paprika
- 1 tsp salt
- 1/4 cup chopped cilantro
- 1/2 baguette, to serve
Method
- Soften the onion and garlic in the oil with the bay leaf for 6 minutes.
- Add the cuttlefish and cook for 5 minutes, then the wine, tomatoes, paprika, salt and water.
- Cover and simmer for 30 minutes, until the cuttlefish is tender.
- Add the beans and simmer for 10 minutes more. Scatter with cilantro and serve with bread.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Soy, Sesame
Contains: Gluten, Molluscs, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 583 kcal
- Protein
- 47.2 g
- Carbohydrates
- 64.7 g
- Fat
- 12.9 g
- Fiber
- 14.2 g
- Sodium
- 1928 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.
Related dinners
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Black-Eyed Bean Salad with Tuna and EggPortuguese · 25 min · Pescatarian, Dairy-free
- Chickpea and Spinach SoupPortuguese · 40 min · Vegetarian, Vegan, Dairy-free
- Fisherman’s Fish StewPortuguese · 55 min · Pescatarian, Dairy-free
- Grilled Sardines with Potatoes and Roasted Pepper SaladPortuguese · 40 min · Pescatarian, Dairy-free