Fisherman’s Fish Stew
Caldeirada: layers of white fish, potatoes, peppers and tomatoes simmered gently with wine and bay.
- Cuisine
- Portuguese · Nazaré
- Time
- 55 min total (25 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1/4 cup olive oil
- 2 onions, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 3 tomatoes, sliced
- 4 cloves garlic, sliced
- 1 1/2 lb potatoes, thickly sliced
- 1 lb hake fillets, in chunks
- 1 lb sea bass fillets, in chunks
- 2 bay leaves
- 1 tsp paprika
- 3/4 cup dry white wine
- 1 1/2 tsp salt
- 1/3 cup chopped parsley
- 1/2 baguette, to serve
Method
- Pour half the oil into a wide pot and layer half the onions, peppers, tomatoes, garlic and potatoes, then the fish, then the rest of the vegetables.
- Tuck in the bay leaves, sprinkle with the paprika and salt, and pour over the wine and the rest of the oil.
- Cover and simmer gently for 30–35 minutes without stirring, shaking the pot now and then, until the potatoes are tender.
- Scatter with parsley and serve in bowls with bread.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish, Gluten, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 649 kcal
- Protein
- 51 g
- Carbohydrates
- 61.7 g
- Fat
- 18.7 g
- Fiber
- 6.6 g
- Sodium
- 1087 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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