Bacalhau à Brás
Lisbon’s favorite: shredded salt cod with soft onions, crisp straw potatoes and creamy eggs, topped with olives and parsley.
- Cuisine
- Portuguese · Lisbon
- Time
- 40 min total (30 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 lb soaked salt cod
- 1 1/2 lb potatoes, cut into fine matchsticks
- 1/3 cup olive oil
- 2 onions, thinly sliced
- 3 cloves garlic, minced
- 6 large eggs
- 1/4 tsp black pepper
- 1/4 cup olives
- 1/4 cup chopped parsley
- 4 cups mixed salad greens
Method
- Poach the cod in simmering water for 5 minutes, then drain, remove any skin and bones and flake it finely.
- Pat the potato sticks dry and fry them in batches in most of the oil until golden and crisp. Drain on paper towels.
- In a large pan, cook the onions and garlic in the rest of the oil for 10 minutes, until soft. Add the cod and stir for 2 minutes.
- Add the potatoes, then the beaten eggs and pepper, and stir over low heat just until the eggs are creamy and barely set.
- Top with the olives and parsley and serve with the salad.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Egg, Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 561 kcal
- Protein
- 40.4 g
- Carbohydrates
- 38.7 g
- Fat
- 27.4 g
- Fiber
- 4.1 g
- Sodium
- 929 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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