ulivo

Bacalhau à Brás

Lisbon’s favorite: shredded salt cod with soft onions, crisp straw potatoes and creamy eggs, topped with olives and parsley.

Cuisine
Portuguese · Lisbon
Time
40 min total (30 min hands-on)
Serves
4
Kids
Kid-friendly

Ingredients

For 4 servings.

Method

  1. Poach the cod in simmering water for 5 minutes, then drain, remove any skin and bones and flake it finely.
  2. Pat the potato sticks dry and fry them in batches in most of the oil until golden and crisp. Drain on paper towels.
  3. In a large pan, cook the onions and garlic in the rest of the oil for 10 minutes, until soft. Add the cod and stir for 2 minutes.
  4. Add the potatoes, then the beaten eggs and pepper, and stir over low heat just until the eggs are creamy and barely set.
  5. Top with the olives and parsley and serve with the salad.

Diets and allergens

Fits: Pescatarian, Dairy-free, Gluten-free

Free from: Gluten, Milk, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Egg, Fish

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
561 kcal
Protein
40.4 g
Carbohydrates
38.7 g
Fat
27.4 g
Fiber
4.1 g
Sodium
929 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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