Milk-free family dinner recipes
94 Mediterranean dinners with no milk in any ingredient. Diets and allergens are worked out from each recipe’s ingredients; check labels.
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Adas bi Hamod with ChardLevantine · 50 min · Vegetarian, Vegan, Dairy-free, Gluten-free
- Alentejo Pork and ClamsPortuguese · 1 h · Dairy-free, No beef, Gluten-free
- Algarve Clam and Shrimp CataplanaPortuguese · 40 min · Dairy-free, No beef
- Avgolemono Chicken SoupGreek · 45 min · Dairy-free, No pork, No beef
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Baked Cod with Tomatoes, Olives and CapersItalian · 40 min · Pescatarian, Dairy-free, Gluten-free
- Baked Falafel Bowls with TahiniLevantine · 45 min · Vegetarian, Vegan, Dairy-free
- Balik Pilaki Baked Sea Bass with VegetablesTurkish · 55 min · Pescatarian, Dairy-free, Gluten-free
- Basque Tuna and Potato StewSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Black-Eyed Bean Salad with Tuna and EggPortuguese · 25 min · Pescatarian, Dairy-free
- Bouillabaisse for a WeeknightProvençal · 45 min · Pescatarian, Dairy-free
- Cacciucco (Tuscan Fish Stew)Italian · 45 min · Pescatarian, Dairy-free
- Caldo Verde with ChouriçoPortuguese · 40 min · Dairy-free, No beef
- Caponata with Crusty BreadItalian · 50 min · Vegetarian, Vegan, Dairy-free
- Chermoula Hake with Potatoes and PeppersNorth African · 50 min · Pescatarian, Dairy-free, Gluten-free
- Chermoula Sardines with Tomato and Cumin SaladNorth African · 30 min · Pescatarian, Dairy-free
- Chermoula Shrimp with Herbed BulgurNorth African · 20 min · Pescatarian, Dairy-free
- Chicken and Pepper Saute with BulgurTurkish · 20 min · Dairy-free, No pork, No beef
- Chicken CacciatoreItalian · 55 min · Dairy-free, No pork, No beef
- Chicken Chilindrón with PeppersSpanish · 55 min · Dairy-free, No pork, No beef, Gluten-free
- Chicken Piccata with Lemon and CapersItalian · 30 min · Dairy-free, No pork, No beef
- Chicken Tagine with Preserved Lemon and OlivesNorth African · 1 h 15 min · Dairy-free, No pork, No beef
- Chickpea and Spinach SoupPortuguese · 40 min · Vegetarian, Vegan, Dairy-free
- Chickpeas with Spinach and CuminSpanish · 30 min · Vegetarian, Vegan, Dairy-free
- Chraime Spicy Fish in Tomato SauceNorth African · 40 min · Pescatarian, Dairy-free, Gluten-free
- Cod Plaki with Tomatoes and OnionsGreek · 50 min · Pescatarian, Dairy-free, Gluten-free
- Cuttlefish Feijoada with White BeansPortuguese · 1 h · Pescatarian, Dairy-free
- Ensalada Campera with Tuna and EggsSpanish · 20 min · Pescatarian, Dairy-free, Gluten-free
- Fasolada White Bean SoupGreek · 45 min · Vegetarian, Vegan, Dairy-free
- Fideuà with Shrimp and SquidSpanish · 40 min · Pescatarian, Dairy-free
- Fisherman’s Fish StewPortuguese · 55 min · Pescatarian, Dairy-free
- Galician Octopus with Paprika PotatoesSpanish · 1 h 30 min · Pescatarian, Dairy-free, Gluten-free
- Galician White Bean and Greens StewSpanish · 40 min · Vegetarian, Vegan, Dairy-free
- Gambas al Ajillo Supper with Crusty BreadSpanish · 15 min · Pescatarian, Dairy-free
- Garlic Shrimp with Potatoes and PeppersSpanish · 40 min · Pescatarian, Dairy-free, Gluten-free
- Greek Lemon Chicken and PotatoesGreek · 1 h · Dairy-free, No pork, No beef, Gluten-free
- Grilled Sardines with Potatoes and Roasted Pepper SaladPortuguese · 40 min · Pescatarian, Dairy-free
- Grilled Sea Bream with Tomato RicePortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Grilled Swordfish Skewers with Lemon and OreganoGreek · 35 min · Pescatarian, Dairy-free
- Grilled Swordfish with SalmoriglioItalian · 35 min · Pescatarian, Dairy-free, Gluten-free
- Hake Fillets with Lemon and Garlic PeasPortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Hake in Green Sauce with ClamsSpanish · 40 min · Pescatarian, Dairy-free
- Harira Tomato, Lentil and Chickpea SoupNorth African · 55 min · Vegetarian, Vegan, Dairy-free
- Huevos a la Flamenca Skillet with Peas and PeppersSpanish · 20 min · Vegetarian, Dairy-free
- Hummus Bowls with Spiced Chickpeas and TomatoesLevantine · 15 min · Vegetarian, Vegan, Dairy-free
- Izgara Kofte with Shepherd SaladTurkish · 35 min · Dairy-free, No pork
- Jaffa Shrimp with Tomatoes and CilantroLevantine · 25 min · Pescatarian, Dairy-free
- Kisir Bulgur Salad with White BeansTurkish · 30 min · Vegetarian, Vegan, Dairy-free
- Koshari Lentils, Rice and PastaNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Lablabi Tunisian Chickpea SoupNorth African · 35 min · Vegetarian, Dairy-free
- Lamb Kofta with Tahini and Tomato SaladLevantine · 35 min · Dairy-free, No pork, No beef
- Lamb Tagine with Apricots and AlmondsNorth African · 2 h · Dairy-free, No pork, No beef
- Mackerel Escabeche with Boiled PotatoesPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Mercimek Red Lentil Soup with Mint and LemonTurkish · 40 min · Vegetarian, Vegan, Dairy-free
- Moroccan Meatballs in Tomato Sauce with EggsNorth African · 45 min · Dairy-free, No pork
- Niçoise Salad with TunaProvençal · 30 min · Pescatarian, Dairy-free, Gluten-free
- Pan-Fried Mackerel with Sumac OnionsTurkish · 35 min · Pescatarian, Dairy-free
- Panzanella with White BeansItalian · 30 min · Vegetarian, Vegan, Dairy-free
- Pasta with Sardines, Fennel and RaisinsItalian · 30 min · Pescatarian, Dairy-free
- Pica-Pau Chicken Bites with Pickles and BreadPortuguese · 20 min · Dairy-free, No pork, No beef
- Piri-Piri Roast Chicken with PotatoesPortuguese · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Piri-Piri Shrimp with Garlic RicePortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- PissaladièreProvençal · 1 h · Pescatarian, Dairy-free
- Pisto Manchego with Fried EggsSpanish · 45 min · Vegetarian, Dairy-free
- Pork Tenderloin with Peppers and Sherry VinegarSpanish · 40 min · Dairy-free, No beef, Gluten-free
- Portuguese Chicken Rice with PeasPortuguese · 45 min · Dairy-free, No pork, No beef, Gluten-free
- Portuguese Seafood RicePortuguese · 45 min · Pescatarian, Dairy-free, Gluten-free
- Provençal Beef Daube with OrangeProvençal · 2 h 15 min · Dairy-free, No pork, Gluten-free
- Provençal Chicken with Olives and TomatoesProvençal · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Ratatouille with Soft Eggs and BreadProvençal · 1 h · Vegetarian, Dairy-free
- Revithada Baked Chickpeas with Lemon and RosemaryGreek · 1 h 10 min · Vegetarian, Vegan, Dairy-free
- Roast Octopus with Garlic PotatoesPortuguese · 1 h 40 min · Pescatarian, Dairy-free, Gluten-free
- Roasted Cod with ChickpeasPortuguese · 35 min · Pescatarian, Dairy-free, Gluten-free
- Rosemary Pork Tenderloin with White BeansItalian · 40 min · Dairy-free, No beef, Gluten-free
- Salmorejo with Tuna and EggSpanish · 30 min · Pescatarian, Dairy-free
- Samke Harra Baked Fish with Chili TahiniLevantine · 40 min · Pescatarian, Dairy-free, Gluten-free
- Santorini Fava with Capers and Red OnionGreek · 55 min · Vegetarian, Vegan, Dairy-free
- Sayadieh Spiced Fish and RiceLevantine · 50 min · Pescatarian, Dairy-free, Gluten-free
- Sea Bream en Papillote with FennelItalian · 40 min · Pescatarian, Dairy-free
- Sea Bream with Romesco and PotatoesSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Seafood PaellaSpanish · 50 min · Pescatarian, Dairy-free, Gluten-free
- Seven-Vegetable Couscous with ChickpeasNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Skillet Cod with Cherry Tomatoes and OlivesItalian · 20 min · Pescatarian, Dairy-free
- Skillet Sea Bass with Sumac OnionsTurkish · 20 min · Pescatarian, Dairy-free
- Spaghetti with ClamsItalian · 30 min · Pescatarian, Dairy-free
- Spanish Lentil Stew with Smoked PaprikaSpanish · 50 min · Vegetarian, Vegan, Dairy-free
- Sumac Chicken with Red Onions and PitaLevantine · 50 min · Dairy-free, No pork, No beef
- Tomato-Braised Mussels with Garlic ToastItalian · 25 min · Pescatarian, Dairy-free
- Tortilla Española with Tomato SaladSpanish · 45 min · Vegetarian, Dairy-free, Gluten-free
- Tuna and White Bean PenneItalian · 20 min · Pescatarian, Dairy-free
- Tuna and White Bean Salad with ArugulaItalian · 15 min · Pescatarian, Dairy-free
- White Bean Piyaz with Eggs and PitaTurkish · 15 min · Vegetarian, Dairy-free
- Za'atar Roasted Cauliflower with Tahini and ChickpeasLevantine · 40 min · Vegetarian, Vegan, Dairy-free
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.