ulivo

Tomato-Braised Mussels with Garlic Toast

Puglian-style mussels in a quick tomato, wine and garlic sauce, with toasted bread for every last drop.

Cuisine
Italian · Puglia
Time
25 min total (20 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Warm 3 tbsp of the oil in a large pot and cook the shallot and most of the garlic for 3 minutes. Add the pepper flakes, tomatoes and salt and simmer for 5 minutes.
  2. Add the wine and mussels, cover and cook over high heat for 5–6 minutes, shaking the pot, until the mussels open. Discard any that stay shut.
  3. Meanwhile, slice the baguette, brush with the last of the oil, toast and rub with the rest of the garlic.
  4. Scatter the parsley over the mussels and serve in bowls with the toast.

Diets and allergens

Fits: Pescatarian, Dairy-free

Free from: Milk, Egg, Peanuts and tree nuts, Fish, Soy, Sesame

Contains: Gluten, Molluscs, Sulfites, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
642 kcal
Protein
48.7 g
Carbohydrates
53.5 g
Fat
22.6 g
Fiber
3.2 g
Sodium
1615 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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