Tomato-Braised Mussels with Garlic Toast
Puglian-style mussels in a quick tomato, wine and garlic sauce, with toasted bread for every last drop.
- Cuisine
- Italian · Puglia
- Time
- 25 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 3 lb mussels, scrubbed
- 4 tbsp olive oil
- 1 shallot, finely chopped
- 4 cloves garlic, sliced
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup dry white wine
- 1/4 tsp red pepper flakes
- 1/2 cup flat-leaf parsley, chopped
- 1 baguette
- 1/4 tsp salt
Method
- Warm 3 tbsp of the oil in a large pot and cook the shallot and most of the garlic for 3 minutes. Add the pepper flakes, tomatoes and salt and simmer for 5 minutes.
- Add the wine and mussels, cover and cook over high heat for 5–6 minutes, shaking the pot, until the mussels open. Discard any that stay shut.
- Meanwhile, slice the baguette, brush with the last of the oil, toast and rub with the rest of the garlic.
- Scatter the parsley over the mussels and serve in bowls with the toast.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Soy, Sesame
Contains: Gluten, Molluscs, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 642 kcal
- Protein
- 48.7 g
- Carbohydrates
- 53.5 g
- Fat
- 22.6 g
- Fiber
- 3.2 g
- Sodium
- 1615 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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