Caponata with Crusty Bread
Sweet-and-sour Sicilian eggplant stew with celery, olives, capers, raisins and pine nuts, piled onto toasted bread.
- Cuisine
- Italian · Sicily
- Time
- 50 min total (25 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 2 eggplants, cut into cubes
- 6 tbsp olive oil
- 1 yellow onion, diced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1/3 cup green olives, halved
- 2 tbsp capers
- 1/4 cup raisins
- 3 tbsp wine vinegar
- 1 tbsp granulated sugar
- 1/4 cup pine nuts
- 1 baguette
- 1/2 tsp salt
- 1/4 cup basil leaves (optional topping)
Method
- Brown the eggplant in 4 tbsp of the oil in a wide pan over medium-high heat, in two batches, for about 8 minutes each. Set aside.
- Add the rest of the oil, then the onion and celery, and cook for 8 minutes until soft. Stir in the garlic for a minute.
- Add the tomatoes, olives, capers, raisins, vinegar, sugar and salt, return the eggplant and simmer for 15 minutes, until thick.
- Toast the pine nuts in a dry pan and scatter them over. Serve warm or at room temperature on toasted slices of the baguette, with basil.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Sulfites, Tree nuts, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 554 kcal
- Protein
- 12 g
- Carbohydrates
- 66.4 g
- Fat
- 29.2 g
- Fiber
- 11.3 g
- Sodium
- 969 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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