ulivo

Caponata with Crusty Bread

Sweet-and-sour Sicilian eggplant stew with celery, olives, capers, raisins and pine nuts, piled onto toasted bread.

Cuisine
Italian · Sicily
Time
50 min total (25 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Brown the eggplant in 4 tbsp of the oil in a wide pan over medium-high heat, in two batches, for about 8 minutes each. Set aside.
  2. Add the rest of the oil, then the onion and celery, and cook for 8 minutes until soft. Stir in the garlic for a minute.
  3. Add the tomatoes, olives, capers, raisins, vinegar, sugar and salt, return the eggplant and simmer for 15 minutes, until thick.
  4. Toast the pine nuts in a dry pan and scatter them over. Serve warm or at room temperature on toasted slices of the baguette, with basil.

Diets and allergens

Fits: Vegetarian, Vegan, Dairy-free

Free from: Milk, Egg, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Celery, Gluten, Sulfites, Tree nuts, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
554 kcal
Protein
12 g
Carbohydrates
66.4 g
Fat
29.2 g
Fiber
11.3 g
Sodium
969 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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