Nut-free family dinner recipes
135 Mediterranean dinners with no peanuts or tree nuts in any ingredient. Diets and allergens are worked out from each recipe’s ingredients; check labels.
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Adas bi Hamod with ChardLevantine · 50 min · Vegetarian, Vegan, Dairy-free, Gluten-free
- Alentejo Pork and ClamsPortuguese · 1 h · Dairy-free, No beef, Gluten-free
- Algarve Clam and Shrimp CataplanaPortuguese · 40 min · Dairy-free, No beef
- Avgolemono Chicken SoupGreek · 45 min · Dairy-free, No pork, No beef
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Baked Cod with Tomatoes, Olives and CapersItalian · 40 min · Pescatarian, Dairy-free, Gluten-free
- Baked Falafel Bowls with TahiniLevantine · 45 min · Vegetarian, Vegan, Dairy-free
- Balik Pilaki Baked Sea Bass with VegetablesTurkish · 55 min · Pescatarian, Dairy-free, Gluten-free
- Basque Tuna and Potato StewSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Black-Eyed Bean Salad with Tuna and EggPortuguese · 25 min · Pescatarian, Dairy-free
- Bouillabaisse for a WeeknightProvençal · 45 min · Pescatarian, Dairy-free
- Briam Roasted Vegetables with FetaGreek · 1 h 20 min · Vegetarian
- Bulgur bi Banadoura with ChickpeasLevantine · 20 min · Vegetarian
- Cacciucco (Tuscan Fish Stew)Italian · 45 min · Pescatarian, Dairy-free
- Caldo Verde with ChouriçoPortuguese · 40 min · Dairy-free, No beef
- Chermoula Hake with Potatoes and PeppersNorth African · 50 min · Pescatarian, Dairy-free, Gluten-free
- Chermoula Sardines with Tomato and Cumin SaladNorth African · 30 min · Pescatarian, Dairy-free
- Chermoula Shrimp with Herbed BulgurNorth African · 20 min · Pescatarian, Dairy-free
- Chicken and Pepper Saute with BulgurTurkish · 20 min · Dairy-free, No pork, No beef
- Chicken CacciatoreItalian · 55 min · Dairy-free, No pork, No beef
- Chicken Chilindrón with PeppersSpanish · 55 min · Dairy-free, No pork, No beef, Gluten-free
- Chicken Gyros Bowls with Rice and TzatzikiGreek · 40 min · No pork, No beef, Gluten-free
- Chicken Piccata with Lemon and CapersItalian · 30 min · Dairy-free, No pork, No beef
- Chicken Shawarma Traybake with Garlic YogurtLevantine · 45 min · No pork, No beef
- Chicken Souvlaki with TzatzikiGreek · 40 min · No pork, No beef
- Chicken Tagine with Preserved Lemon and OlivesNorth African · 1 h 15 min · Dairy-free, No pork, No beef
- Chickpea and Spinach SoupPortuguese · 40 min · Vegetarian, Vegan, Dairy-free
- Chickpea Tabbouleh BowlsLevantine · 30 min · Vegetarian
- Chickpeas with Spinach and CuminSpanish · 30 min · Vegetarian, Vegan, Dairy-free
- Chraime Spicy Fish in Tomato SauceNorth African · 40 min · Pescatarian, Dairy-free, Gluten-free
- Cilbir Poached Eggs on Garlic YogurtTurkish · 20 min · Vegetarian
- Cod Plaki with Tomatoes and OnionsGreek · 50 min · Pescatarian, Dairy-free, Gluten-free
- Creamy Polenta with Mushrooms and ParmesanItalian · 30 min · Vegetarian, Gluten-free
- Cuttlefish Feijoada with White BeansPortuguese · 1 h · Pescatarian, Dairy-free
- Eggs in PurgatoryItalian · 30 min · Vegetarian
- Eggplant Pasta alla NormaItalian · 40 min · Vegetarian
- Ensalada Campera with Tuna and EggsSpanish · 20 min · Pescatarian, Dairy-free, Gluten-free
- Fakes Lentil Soup with VinegarGreek · 50 min · Vegetarian
- Farro Salad with Roasted Vegetables and MozzarellaItalian · 40 min · Vegetarian
- Fasolada White Bean SoupGreek · 45 min · Vegetarian, Vegan, Dairy-free
- Fattoush with Grilled HalloumiLevantine · 25 min · Vegetarian
- Fideuà with Shrimp and SquidSpanish · 40 min · Pescatarian, Dairy-free
- Fisherman’s Fish StewPortuguese · 55 min · Pescatarian, Dairy-free
- Galician Octopus with Paprika PotatoesSpanish · 1 h 30 min · Pescatarian, Dairy-free, Gluten-free
- Galician White Bean and Greens StewSpanish · 40 min · Vegetarian, Vegan, Dairy-free
- Gambas al Ajillo Supper with Crusty BreadSpanish · 15 min · Pescatarian, Dairy-free
- Garlic Shrimp Pitas with TzatzikiGreek · 20 min · Pescatarian
- Garlic Shrimp with Potatoes and PeppersSpanish · 40 min · Pescatarian, Dairy-free, Gluten-free
- Garlicky Spinach and Eggs with Sumac YogurtLevantine · 25 min · Vegetarian
- Gemista with Rice and HerbsGreek · 1 h 30 min · Vegetarian, Gluten-free
- Greek Lemon Chicken and PotatoesGreek · 1 h · Dairy-free, No pork, No beef, Gluten-free
- Grilled Sardines with Potatoes and Roasted Pepper SaladPortuguese · 40 min · Pescatarian, Dairy-free
- Grilled Sardines with Village SaladGreek · 30 min · Pescatarian
- Grilled Sea Bream with Tomato RicePortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Grilled Swordfish Skewers with Lemon and OreganoGreek · 35 min · Pescatarian, Dairy-free
- Grilled Swordfish with SalmoriglioItalian · 35 min · Pescatarian, Dairy-free, Gluten-free
- Hake Fillets with Lemon and Garlic PeasPortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Hake in Green Sauce with ClamsSpanish · 40 min · Pescatarian, Dairy-free
- Halloumi and Vegetable Skewers with Herb BulgurGreek · 35 min · Vegetarian
- Harira Tomato, Lentil and Chickpea SoupNorth African · 55 min · Vegetarian, Vegan, Dairy-free
- Harissa Chicken with Carrots and CouscousNorth African · 40 min · No pork, No beef
- Huevos a la Flamenca Skillet with Peas and PeppersSpanish · 20 min · Vegetarian, Dairy-free
- Hummus Bowls with Spiced Chickpeas and TomatoesLevantine · 15 min · Vegetarian, Vegan, Dairy-free
- Hunkar Begendi Lamb Stew on Smoky Eggplant PureeTurkish · 1 h 50 min · No pork
- Imam Bayildi with BulgurTurkish · 1 h 15 min · Vegetarian
- Izgara Kofte with Shepherd SaladTurkish · 35 min · Dairy-free, No pork
- Jaffa Shrimp with Tomatoes and CilantroLevantine · 25 min · Pescatarian, Dairy-free
- Karides Guvec Baked Shrimp with PeppersTurkish · 30 min · Pescatarian
- Kisir Bulgur Salad with White BeansTurkish · 30 min · Vegetarian, Vegan, Dairy-free
- Koshari Lentils, Rice and PastaNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Lablabi Tunisian Chickpea SoupNorth African · 35 min · Vegetarian, Dairy-free
- Lamb Kleftiko with PotatoesGreek · 3 h · No pork, No beef, Gluten-free
- Lamb Kofta with Tahini and Tomato SaladLevantine · 35 min · Dairy-free, No pork, No beef
- Lentil MoussakaGreek · 1 h 40 min · Vegetarian, Gluten-free
- Mackerel Escabeche with Boiled PotatoesPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Meatballs in Tomato SauceItalian · 50 min · No pork
- Menemen Eggs with Peppers and TomatoesTurkish · 25 min · Vegetarian
- Mercimek Red Lentil Soup with Mint and LemonTurkish · 40 min · Vegetarian, Vegan, Dairy-free
- Moroccan Meatballs in Tomato Sauce with EggsNorth African · 45 min · Dairy-free, No pork
- Mujadara with Cucumber YogurtLevantine · 50 min · Vegetarian, Gluten-free
- Mussels Saganaki with Tomato and FetaGreek · 30 min · Pescatarian
- Niçoise Salad with TunaProvençal · 30 min · Pescatarian, Dairy-free, Gluten-free
- Nohut Chickpea and Spinach StewTurkish · 40 min · Vegetarian, Gluten-free
- Pan-Fried Mackerel with Sumac OnionsTurkish · 35 min · Pescatarian, Dairy-free
- Panzanella with White BeansItalian · 30 min · Vegetarian, Vegan, Dairy-free
- Pasta e CeciItalian · 35 min · Vegetarian
- Pica-Pau Chicken Bites with Pickles and BreadPortuguese · 20 min · Dairy-free, No pork, No beef
- Piri-Piri Roast Chicken with PotatoesPortuguese · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Piri-Piri Shrimp with Garlic RicePortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- PissaladièreProvençal · 1 h · Pescatarian, Dairy-free
- Pisto Manchego with Fried EggsSpanish · 45 min · Vegetarian, Dairy-free
- Pistou Pasta with Green Beans and PotatoesProvençal · 20 min · Vegetarian
- Pork Tenderloin with Peppers and Sherry VinegarSpanish · 40 min · Dairy-free, No beef, Gluten-free
- Portuguese Chicken Rice with PeasPortuguese · 45 min · Dairy-free, No pork, No beef, Gluten-free
- Portuguese Seafood RicePortuguese · 45 min · Pescatarian, Dairy-free, Gluten-free
- Provençal Beef Daube with OrangeProvençal · 2 h 15 min · Dairy-free, No pork, Gluten-free
- Provençal Chicken with Olives and TomatoesProvençal · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Ratatouille with Soft Eggs and BreadProvençal · 1 h · Vegetarian, Dairy-free
- Revithada Baked Chickpeas with Lemon and RosemaryGreek · 1 h 10 min · Vegetarian, Vegan, Dairy-free
- RibollitaItalian · 1 h · Vegetarian
- Risotto with Peas and LemonItalian · 35 min · Vegetarian, Gluten-free
- Roast Octopus with Garlic PotatoesPortuguese · 1 h 40 min · Pescatarian, Dairy-free, Gluten-free
- Roasted Cod with ChickpeasPortuguese · 35 min · Pescatarian, Dairy-free, Gluten-free
- Roasted Eggplant with Spiced Chickpeas and BulgurLevantine · 45 min · Vegetarian
- Rosemary Pork Tenderloin with White BeansItalian · 40 min · Dairy-free, No beef, Gluten-free
- Salmorejo with Tuna and EggSpanish · 30 min · Pescatarian, Dairy-free
- Santorini Fava with Capers and Red OnionGreek · 55 min · Vegetarian, Vegan, Dairy-free
- Sea Bream en Papillote with FennelItalian · 40 min · Pescatarian, Dairy-free
- Seafood PaellaSpanish · 50 min · Pescatarian, Dairy-free, Gluten-free
- Seven-Vegetable Couscous with ChickpeasNorth African · 50 min · Vegetarian, Vegan, Dairy-free
- Shakshuka with Peppers and FetaNorth African · 35 min · Vegetarian
- Shrimp Youvetsi with Orzo and FetaGreek · 40 min · Pescatarian
- Skillet Cod with Cherry Tomatoes and OlivesItalian · 20 min · Pescatarian, Dairy-free
- Skillet Sea Bass with Sumac OnionsTurkish · 20 min · Pescatarian, Dairy-free
- Soupe au PistouProvençal · 50 min · Vegetarian
- Spaghetti Aglio e Olio with ChickpeasItalian · 20 min · Vegetarian
- Spaghetti with ClamsItalian · 30 min · Pescatarian, Dairy-free
- Spanakopita Spinach and Feta PieGreek · 1 h 15 min · Vegetarian
- Spanakorizo Spinach Rice with Lemon and DillGreek · 35 min · Vegetarian, Gluten-free
- Spanish Lentil Stew with Smoked PaprikaSpanish · 50 min · Vegetarian, Vegan, Dairy-free
- Spinach and Feta PideTurkish · 40 min · Vegetarian
- Spinach and Ricotta LasagnaItalian · 1 h 15 min · Vegetarian
- Strapatsada Eggs with Tomato and ToastGreek · 15 min · Vegetarian
- Tavuk Sis Chicken Skewers with Yogurt SauceTurkish · 45 min · No pork, No beef, Gluten-free
- Tian of Zucchini and Tomatoes with White BeansProvençal · 1 h · Vegetarian
- Tomato-Braised Mussels with Garlic ToastItalian · 25 min · Pescatarian, Dairy-free
- Tortilla Española with Tomato SaladSpanish · 45 min · Vegetarian, Dairy-free, Gluten-free
- Tuna and Chickpea Pita PocketsGreek · 15 min · Pescatarian
- Tuna and White Bean PenneItalian · 20 min · Pescatarian, Dairy-free
- Tuna and White Bean Salad with ArugulaItalian · 15 min · Pescatarian, Dairy-free
- White Bean Piyaz with Eggs and PitaTurkish · 15 min · Vegetarian, Dairy-free
- Za'atar Chicken Pita WrapsLevantine · 20 min · No pork, No beef
- Za'atar Roasted Cauliflower with Tahini and ChickpeasLevantine · 40 min · Vegetarian, Vegan, Dairy-free
- Zeytinyagli Green Beans and Potatoes in TomatoTurkish · 50 min · Vegetarian
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.