Izgara Kofte with Shepherd Salad
Grilled cumin and parsley meatballs with a crunchy tomato, cucumber and onion salad and warm pita.
- Cuisine
- Turkish · Anatolia
- Time
- 35 min total (25 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/4 lb ground beef
- 1 yellow onion, grated
- 2 cloves garlic, minced
- 1/2 bunch parsley, chopped
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 2 tbsp olive oil
- 3 tomatoes, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 tbsp lemon juice
- 1 tsp sumac
- 4 pita breads
Method
- Squeeze the grated onion dry, then knead it with the beef, garlic, half the parsley, the cumin, paprika and most of the salt. Shape into 12 small fingers.
- Grill or pan-cook in 1 tbsp oil for 8–10 minutes, turning, until cooked through.
- Toss the tomatoes, cucumber, red onion and the rest of the parsley with the lemon juice, the rest of the oil, the sumac and a pinch of salt.
- Serve the köfte with the salad and warm pita.
Diets and allergens
Fits: Dairy-free, No pork
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 586 kcal
- Protein
- 34.2 g
- Carbohydrates
- 46.1 g
- Fat
- 29.3 g
- Fiber
- 4.3 g
- Sodium
- 907 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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