Balik Pilaki Baked Sea Bass with Vegetables

Sea bass baked in olive oil over carrots, potatoes, celery and tomato, served warm or cool.

Ingredients

For 4 servings.

• 1 1/2 lb sea bass fillets
• 1/4 cup olive oil
• 1 yellow onion, sliced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 lb potatoes, diced
• 3 cloves garlic, sliced
• 2 tomatoes, chopped
• 1 lemon
• 1 cup water
• 3/4 tsp salt
• 1/2 bunch parsley, chopped

Method

1. Heat the oven to 375°F. In an ovenproof pan, cook the onion, carrots, celery and potatoes in the oil for 8 minutes.
2. Add the garlic, tomatoes, water and salt and simmer for 12 minutes, until the potatoes are nearly tender.
3. Lay the fish on top, add lemon slices and bake for 15–18 minutes, until it flakes.
4. Scatter with parsley and serve.

Diets and allergens

Nutrition per serving

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