Gluten-free family dinner recipes
45 Mediterranean dinners with no gluten-containing ingredients. Diets and allergens are worked out from each recipe’s ingredients; check labels.
For coeliac disease, check that broth, spice mixes and other packaged items are labelled gluten-free (cross-contact).
- Adas bi Hamod with ChardLevantine · 50 min · Vegetarian, Vegan, Dairy-free, Gluten-free
- Alentejo Pork and ClamsPortuguese · 1 h · Dairy-free, No beef, Gluten-free
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Baked Cod with Tomatoes, Olives and CapersItalian · 40 min · Pescatarian, Dairy-free, Gluten-free
- Balik Pilaki Baked Sea Bass with VegetablesTurkish · 55 min · Pescatarian, Dairy-free, Gluten-free
- Basque Tuna and Potato StewSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Chermoula Hake with Potatoes and PeppersNorth African · 50 min · Pescatarian, Dairy-free, Gluten-free
- Chicken and Rice with Toasted AlmondsLevantine · 45 min · No pork, No beef, Gluten-free
- Chicken Chilindrón with PeppersSpanish · 55 min · Dairy-free, No pork, No beef, Gluten-free
- Chicken Gyros Bowls with Rice and TzatzikiGreek · 40 min · No pork, No beef, Gluten-free
- Chraime Spicy Fish in Tomato SauceNorth African · 40 min · Pescatarian, Dairy-free, Gluten-free
- Cod Plaki with Tomatoes and OnionsGreek · 50 min · Pescatarian, Dairy-free, Gluten-free
- Creamy Polenta with Mushrooms and ParmesanItalian · 30 min · Vegetarian, Gluten-free
- Ensalada Campera with Tuna and EggsSpanish · 20 min · Pescatarian, Dairy-free, Gluten-free
- Galician Octopus with Paprika PotatoesSpanish · 1 h 30 min · Pescatarian, Dairy-free, Gluten-free
- Garlic Shrimp with Potatoes and PeppersSpanish · 40 min · Pescatarian, Dairy-free, Gluten-free
- Gemista with Rice and HerbsGreek · 1 h 30 min · Vegetarian, Gluten-free
- Greek Lemon Chicken and PotatoesGreek · 1 h · Dairy-free, No pork, No beef, Gluten-free
- Grilled Sea Bream with Tomato RicePortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Grilled Swordfish with SalmoriglioItalian · 35 min · Pescatarian, Dairy-free, Gluten-free
- Hake Fillets with Lemon and Garlic PeasPortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Lamb Kleftiko with PotatoesGreek · 3 h · No pork, No beef, Gluten-free
- Lentil MoussakaGreek · 1 h 40 min · Vegetarian, Gluten-free
- Mackerel Escabeche with Boiled PotatoesPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Mujadara with Cucumber YogurtLevantine · 50 min · Vegetarian, Gluten-free
- Niçoise Salad with TunaProvençal · 30 min · Pescatarian, Dairy-free, Gluten-free
- Nohut Chickpea and Spinach StewTurkish · 40 min · Vegetarian, Gluten-free
- Piri-Piri Roast Chicken with PotatoesPortuguese · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Piri-Piri Shrimp with Garlic RicePortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Pork Tenderloin with Peppers and Sherry VinegarSpanish · 40 min · Dairy-free, No beef, Gluten-free
- Portuguese Chicken Rice with PeasPortuguese · 45 min · Dairy-free, No pork, No beef, Gluten-free
- Portuguese Seafood RicePortuguese · 45 min · Pescatarian, Dairy-free, Gluten-free
- Provençal Beef Daube with OrangeProvençal · 2 h 15 min · Dairy-free, No pork, Gluten-free
- Provençal Chicken with Olives and TomatoesProvençal · 50 min · Dairy-free, No pork, No beef, Gluten-free
- Risotto with Peas and LemonItalian · 35 min · Vegetarian, Gluten-free
- Roast Octopus with Garlic PotatoesPortuguese · 1 h 40 min · Pescatarian, Dairy-free, Gluten-free
- Roasted Cod with ChickpeasPortuguese · 35 min · Pescatarian, Dairy-free, Gluten-free
- Rosemary Pork Tenderloin with White BeansItalian · 40 min · Dairy-free, No beef, Gluten-free
- Samke Harra Baked Fish with Chili TahiniLevantine · 40 min · Pescatarian, Dairy-free, Gluten-free
- Sayadieh Spiced Fish and RiceLevantine · 50 min · Pescatarian, Dairy-free, Gluten-free
- Sea Bream with Romesco and PotatoesSpanish · 45 min · Pescatarian, Dairy-free, Gluten-free
- Seafood PaellaSpanish · 50 min · Pescatarian, Dairy-free, Gluten-free
- Spanakorizo Spinach Rice with Lemon and DillGreek · 35 min · Vegetarian, Gluten-free
- Tavuk Sis Chicken Skewers with Yogurt SauceTurkish · 45 min · No pork, No beef, Gluten-free
- Tortilla Española with Tomato SaladSpanish · 45 min · Vegetarian, Dairy-free, Gluten-free
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.