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Rosemary Pork Tenderloin with White Beans

Roast pork tenderloin with garlic and rosemary on a pan of white beans, tomatoes and greens.

Cuisine
Italian · Tuscany
Time
40 min total (15 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Heat the oven to 425°F. Rub the pork with 1 tbsp of the oil, half the garlic, half the rosemary, salt and pepper.
  2. Brown the pork all over in a large ovenproof pan, then roast for 15–18 minutes, until it reaches 145°F. Rest on a board.
  3. Meanwhile, warm the rest of the oil with the remaining garlic and rosemary, add the tomatoes for 3 minutes, then the beans, chard and broth and simmer for 6 minutes.
  4. Slice the pork and serve on the beans with a squeeze of lemon.

Diets and allergens

Fits: Dairy-free, No beef, Gluten-free

Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Celery

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
575 kcal
Protein
53.2 g
Carbohydrates
46.9 g
Fat
20.5 g
Fiber
14.5 g
Sodium
1323 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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