Rosemary Pork Tenderloin with White Beans
Roast pork tenderloin with garlic and rosemary on a pan of white beans, tomatoes and greens.
- Cuisine
- Italian · Tuscany
- Time
- 40 min total (15 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb pork tenderloin
- 4 tbsp olive oil
- 3 cloves garlic, minced
- 2 sprigs fresh rosemary, chopped
- 2 cans white beans, drained
- 2 cups cherry tomatoes
- 1 bunch swiss chard, chopped
- 1/2 cup chicken broth
- 1 lemon
- 1 tsp salt
- 1/4 tsp black pepper
Method
- Heat the oven to 425°F. Rub the pork with 1 tbsp of the oil, half the garlic, half the rosemary, salt and pepper.
- Brown the pork all over in a large ovenproof pan, then roast for 15–18 minutes, until it reaches 145°F. Rest on a board.
- Meanwhile, warm the rest of the oil with the remaining garlic and rosemary, add the tomatoes for 3 minutes, then the beans, chard and broth and simmer for 6 minutes.
- Slice the pork and serve on the beans with a squeeze of lemon.
Diets and allergens
Fits: Dairy-free, No beef, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 575 kcal
- Protein
- 53.2 g
- Carbohydrates
- 46.9 g
- Fat
- 20.5 g
- Fiber
- 14.5 g
- Sodium
- 1323 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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