ulivo

Roast Octopus with Garlic Potatoes

Polvo à lagareiro: tender octopus roasted with small punched potatoes, drenched in garlic olive oil.

Cuisine
Portuguese · Minho
Time
1 h 40 min total (20 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Simmer the octopus with the onion and bay leaves in a large pot of water for 50–60 minutes, until tender. Drain and cut into large pieces.
  2. Meanwhile heat the oven to 425°F and roast the potatoes, salted, for 30 minutes, then press each one to split the skin.
  3. Add the octopus to the potatoes, pour over the oil with the garlic and roast for 10–15 minutes more, until the edges crisp.
  4. Blanch the greens for 3 minutes. Scatter parsley over the octopus and serve with the greens and lemon.

Diets and allergens

Fits: Pescatarian, Dairy-free, Gluten-free

Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Fish, Soy, Sesame

Contains: Molluscs

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
628 kcal
Protein
49.5 g
Carbohydrates
60.6 g
Fat
21.5 g
Fiber
7.5 g
Sodium
1186 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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