Grilled Sea Bream with Tomato Rice

Whole-fillet sea bream from the grill with a loose tomato and onion rice, the Algarve way.

Ingredients

For 4 servings.

• 4 sea bream fillets
• 3 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 (14 oz) can diced tomatoes
• 1 1/2 cups long grain rice
• 3 cups water
• 1 1/2 tsp salt
• 1 lemon
• 2 tbsp chopped parsley
• 2 cups green beans

Method

1. Soften the onion and garlic in 2 tbsp of the oil for 5 minutes, add the tomatoes and cook for 5 minutes.
2. Stir in the rice, water and 1 tsp of salt and simmer, covered, for 15–18 minutes, until tender but still moist.
3. Steam the green beans for 5 minutes. Brush the fish with the last of the oil, season and grill or broil for 3–4 minutes a side.
4. Serve the fish on the rice with the beans, lemon and parsley.

Diets and allergens

Nutrition per serving

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