Hake Fillets with Lemon and Garlic Peas
Pan-fried hake on peas stewed with garlic, onion and mint, with boiled baby potatoes.
- Cuisine
- Portuguese · Porto
- Time
- 20 min total (15 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 lb baby potatoes, halved
- 1 1/2 lb hake fillets
- 3 tbsp olive oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 cups frozen peas
- 1/2 cup water
- 1 lemon
- 1 tsp salt
- 2 tbsp chopped fresh mint
Method
- Boil the potatoes in salted water for 15 minutes, until tender.
- Meanwhile cook the onion in 1 tbsp of the oil for 4 minutes, add the garlic, peas, water and half the salt and simmer for 5 minutes. Stir in the mint.
- Season the hake with the rest of the salt and fry in the remaining oil for 3 minutes a side.
- Serve the hake on the peas with the potatoes and lemon wedges.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 431 kcal
- Protein
- 39.5 g
- Carbohydrates
- 39.5 g
- Fat
- 12.9 g
- Fiber
- 7.2 g
- Sodium
- 718 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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