Cod Plaki with Tomatoes and Onions

Cod fillets baked on a bed of soft onions, tomatoes and parsley, with potatoes to soak up the juices.

Ingredients

For 4 servings.

• 1 1/2 lb cod fillets
• 1 lb potatoes, thinly sliced
• 2 yellow onions, sliced
• 3 cloves garlic, sliced
• 1 (14 oz) can diced tomatoes
• 1/4 cup olive oil
• 1/2 bunch parsley, chopped
• 1 lemon
• 1 tsp dried oregano
• 3/4 tsp salt
• 1/4 tsp black pepper

Method

1. Heat the oven to 400°F. Toss the potatoes with 1 tbsp oil and a pinch of salt and bake in a baking dish for 15 minutes.
2. Meanwhile soften the onions and garlic in the rest of the oil for 8 minutes, then add the tomatoes, oregano and half the parsley and simmer 5 minutes.
3. Lay the cod on the potatoes, season, spoon the sauce over and bake for 15–18 minutes, until the fish flakes.
4. Finish with lemon juice and the rest of the parsley.

Diets and allergens

Nutrition per serving

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