Grilled Swordfish Skewers with Lemon and Oregano

Chunks of swordfish, peppers and onion grilled with ladolemono, over herby orzo.

Ingredients

For 4 servings.

• 1 1/2 lb swordfish steaks, cubed
• 1 red bell pepper, cut into squares
• 1 red onion, cut into chunks
• 1/4 cup olive oil
• 2 lemons
• 2 tsp dried oregano
• 1 1/4 cups orzo
• 1/2 bunch parsley, chopped
• 3/4 tsp salt
• 1/4 tsp black pepper

Method

1. Whisk the oil with the juice of 1 lemon, the oregano, salt and pepper. Toss half of it with the fish and vegetables.
2. Cook the orzo in salted water for 9 minutes, drain and toss with the parsley and a little of the dressing.
3. Thread the fish and vegetables onto skewers and grill on high for 8–10 minutes, turning once.
4. Serve the skewers over the orzo with the rest of the dressing and lemon wedges.

Diets and allergens

Nutrition per serving

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