Fasolada White Bean Soup
A thick tomato and white bean soup with carrot and celery, finished with plenty of olive oil and lemon.
- Cuisine
- Greek · Peloponnese
- Time
- 45 min total (15 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1/4 cup olive oil
- 1 yellow onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- 3 cans white beans, drained
- 1 (14 oz) can diced tomatoes
- 2 tbsp tomato paste
- 4 cups vegetable broth
- 1 bay leaf
- 1 tsp dried oregano
- 1 lemon
- 1/2 tsp salt
- 1/2 baguette
- 2 tbsp chopped parsley (optional topping)
Method
- Warm half the oil in a large pot and cook the onion, carrot and celery for 8 minutes until soft. Add the garlic for a minute.
- Stir in the tomato paste, then the beans, tomatoes, broth, bay leaf, oregano and salt. Simmer for 25 minutes.
- Mash a cupful of beans against the side of the pot to thicken the soup.
- Take out the bay leaf, stir in the rest of the oil and a squeeze of lemon, and serve with bread and parsley.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 599 kcal
- Protein
- 28.4 g
- Carbohydrates
- 90.8 g
- Fat
- 15.8 g
- Fiber
- 22.1 g
- Sodium
- 2049 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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