ulivo

Fasolada White Bean Soup

A thick tomato and white bean soup with carrot and celery, finished with plenty of olive oil and lemon.

Cuisine
Greek · Peloponnese
Time
45 min total (15 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Warm half the oil in a large pot and cook the onion, carrot and celery for 8 minutes until soft. Add the garlic for a minute.
  2. Stir in the tomato paste, then the beans, tomatoes, broth, bay leaf, oregano and salt. Simmer for 25 minutes.
  3. Mash a cupful of beans against the side of the pot to thicken the soup.
  4. Take out the bay leaf, stir in the rest of the oil and a squeeze of lemon, and serve with bread and parsley.

Diets and allergens

Fits: Vegetarian, Vegan, Dairy-free

Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Celery, Gluten, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
599 kcal
Protein
28.4 g
Carbohydrates
90.8 g
Fat
15.8 g
Fiber
22.1 g
Sodium
2049 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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