ulivo

Fakes Lentil Soup with Vinegar

A hearty brown lentil soup with tomato, bay and garlic, finished at the table with a splash of vinegar.

Cuisine
Greek · Macedonia
Time
50 min total (10 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Soften the onion and carrot in half the oil for 6 minutes, then add the garlic and tomato paste for a minute.
  2. Add the rinsed lentils, bay leaves, oregano and water and simmer for 35 minutes, until the lentils are soft.
  3. Season with the salt and stir in the rest of the oil.
  4. Serve with a splash of vinegar in each bowl, bread and a little feta.

Diets and allergens

Fits: Vegetarian

Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Gluten, Milk, Sulfites, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
538 kcal
Protein
23.9 g
Carbohydrates
70.8 g
Fat
19 g
Fiber
10.4 g
Sodium
724 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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