Fakes Lentil Soup with Vinegar
A hearty brown lentil soup with tomato, bay and garlic, finished at the table with a splash of vinegar.
- Cuisine
- Greek · Macedonia
- Time
- 50 min total (10 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 cups brown lentils
- 1/4 cup olive oil
- 1 yellow onion, chopped
- 2 carrots, diced
- 3 cloves garlic, sliced
- 2 tbsp tomato paste
- 2 bay leaves
- 1 tsp dried oregano
- 6 cups water
- 3/4 tsp salt
- 2 tbsp wine vinegar
- 1/2 baguette
- 2 oz feta cheese
Method
- Soften the onion and carrot in half the oil for 6 minutes, then add the garlic and tomato paste for a minute.
- Add the rinsed lentils, bay leaves, oregano and water and simmer for 35 minutes, until the lentils are soft.
- Season with the salt and stir in the rest of the oil.
- Serve with a splash of vinegar in each bowl, bread and a little feta.
Diets and allergens
Fits: Vegetarian
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Milk, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 538 kcal
- Protein
- 23.9 g
- Carbohydrates
- 70.8 g
- Fat
- 19 g
- Fiber
- 10.4 g
- Sodium
- 724 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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