Halloumi and Vegetable Skewers with Herb Bulgur
Grilled halloumi, zucchini, peppers and onion on skewers over bulgur with mint, parsley and lemon.
- Cuisine
- Greek · Cyprus
- Time
- 35 min total (25 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 8 oz halloumi, cubed
- 2 zucchini, cut into chunks
- 1 red bell pepper, cut into squares
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 1 lemon
- 1 tsp dried oregano
- 1 1/4 cups bulgur
- 2 cups boiling water
- 1/2 bunch fresh mint, chopped
- 1/2 bunch parsley, chopped
- 1/2 tsp salt
Method
- Pour the boiling water over the bulgur with the salt, cover and leave for 15 minutes, then fluff and stir in the herbs, half the lemon juice and 1 tbsp oil.
- Toss the halloumi and vegetables with 2 tbsp oil and the oregano and thread onto skewers.
- Grill on medium-high for 8–10 minutes, turning, until the cheese is golden and the vegetables are charred.
- Serve on the bulgur with the rest of the oil and lemon.
Diets and allergens
Fits: Vegetarian
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Milk, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 512 kcal
- Protein
- 20.2 g
- Carbohydrates
- 47.7 g
- Fat
- 28.9 g
- Fiber
- 12 g
- Sodium
- 836 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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