Basque Tuna and Potato Stew
Marmitako, the fishermen’s stew of fresh tuna, potatoes and peppers in a light tomato broth.
- Cuisine
- Spanish · Basque country
- Time
- 45 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 3 tbsp olive oil
- 1 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 (14 oz) can diced tomatoes
- 2 lb potatoes, cut into chunks
- 4 cups water
- 1 1/2 lb tuna steaks, cubed
- 1 tsp salt
- 2 tbsp chopped parsley
Method
- Soften the onion and peppers in the oil for 8 minutes, then add the garlic and paprika.
- Add the tomatoes, potatoes, water and salt and simmer for 20 minutes, until the potatoes are nearly tender.
- Take the pot off the heat, stir in the tuna and cover for 5 minutes: it cooks gently in the hot broth.
- Scatter with parsley and serve.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 506 kcal
- Protein
- 48.2 g
- Carbohydrates
- 52.1 g
- Fat
- 11.5 g
- Fiber
- 5.9 g
- Sodium
- 714 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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