Chermoula Hake with Potatoes and Peppers
Hake roasted over potatoes and peppers under a green chermoula of cilantro, garlic, cumin and lemon.
- Cuisine
- North African · Essaouira
- Time
- 50 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb hake fillets
- 1 1/2 lb baby potatoes, sliced
- 1 red bell pepper, sliced
- 2 tomatoes, sliced
- 1/4 cup olive oil
- 1 bunch cilantro
- 1/2 bunch parsley
- 4 cloves garlic
- 2 tsp ground cumin
- 2 tsp paprika
- 1 lemon
- 1 1/2 tsp salt
Method
- Heat the oven to 425°F. Toss the potatoes and pepper with 1 tbsp of the oil and 1/2 tsp salt and roast for 20 minutes.
- Blend or finely chop the herbs and garlic with the cumin, paprika, lemon juice, the rest of the oil and salt to make the chermoula.
- Rub half the chermoula over the fish. Lay the tomatoes and fish on the potatoes and spoon over the rest.
- Roast for 12–15 minutes, until the fish flakes, and serve straight from the pan.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 36.8 g
- Carbohydrates
- 39.8 g
- Fat
- 16.6 g
- Fiber
- 5.3 g
- Sodium
- 865 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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