ulivo

Chermoula Hake with Potatoes and Peppers

Hake roasted over potatoes and peppers under a green chermoula of cilantro, garlic, cumin and lemon.

Cuisine
North African · Essaouira
Time
50 min total (20 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Heat the oven to 425°F. Toss the potatoes and pepper with 1 tbsp of the oil and 1/2 tsp salt and roast for 20 minutes.
  2. Blend or finely chop the herbs and garlic with the cumin, paprika, lemon juice, the rest of the oil and salt to make the chermoula.
  3. Rub half the chermoula over the fish. Lay the tomatoes and fish on the potatoes and spoon over the rest.
  4. Roast for 12–15 minutes, until the fish flakes, and serve straight from the pan.

Diets and allergens

Fits: Pescatarian, Dairy-free, Gluten-free

Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Fish

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
450 kcal
Protein
36.8 g
Carbohydrates
39.8 g
Fat
16.6 g
Fiber
5.3 g
Sodium
865 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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