Chraime Spicy Fish in Tomato Sauce
Cod simmered in a fiery, garlicky Libyan tomato sauce with paprika and cumin, served over rice.
- Cuisine
- North African · Tripoli
- Time
- 40 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb cod fillets
- 1/4 cup olive oil
- 8 cloves garlic, sliced
- 1 red bell pepper, diced
- 3 tbsp tomato paste
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp red pepper flakes
- 1 cup water
- 1 lemon
- 1 1/2 tsp salt
- 1 bunch cilantro, chopped
- 1 cup basmati rice
- 2 cups water
Method
- Simmer the rice in 2 cups of water with a pinch of salt, covered, for 18 minutes.
- Warm the oil and cook the garlic and pepper for 4 minutes. Stir in the tomato paste and spices for 1 minute, then add 1 cup of water, the salt and the lemon juice.
- Simmer the sauce for 5 minutes, then nestle in the fish, cover and cook for 8–10 minutes, until it flakes.
- Scatter with cilantro and serve over the rice.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 472 kcal
- Protein
- 35.6 g
- Carbohydrates
- 46.8 g
- Fat
- 15.7 g
- Fiber
- 3.6 g
- Sodium
- 836 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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