ulivo

Chraime Spicy Fish in Tomato Sauce

Cod simmered in a fiery, garlicky Libyan tomato sauce with paprika and cumin, served over rice.

Cuisine
North African · Tripoli
Time
40 min total (20 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Simmer the rice in 2 cups of water with a pinch of salt, covered, for 18 minutes.
  2. Warm the oil and cook the garlic and pepper for 4 minutes. Stir in the tomato paste and spices for 1 minute, then add 1 cup of water, the salt and the lemon juice.
  3. Simmer the sauce for 5 minutes, then nestle in the fish, cover and cook for 8–10 minutes, until it flakes.
  4. Scatter with cilantro and serve over the rice.

Diets and allergens

Fits: Pescatarian, Dairy-free, Gluten-free

Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Fish

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
472 kcal
Protein
35.6 g
Carbohydrates
46.8 g
Fat
15.7 g
Fiber
3.6 g
Sodium
836 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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