Chermoula Shrimp with Herbed Bulgur
Shrimp tossed in a cumin, paprika, garlic and cilantro chermoula, seared fast and served over herby bulgur.
- Cuisine
- North African · Essaouira
- Time
- 20 min total (15 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 cups fine bulgur
- 1 1/2 lb peeled shrimp
- 1/4 cup olive oil
- 1/2 cup chopped cilantro
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1 lemon
- 1 tsp salt
- 1 cucumber, chopped
- 2 tomatoes, chopped
Method
- Pour 2 cups of boiling water and half the salt over the bulgur, cover and leave for 12 minutes.
- Mix most of the cilantro with the garlic, cumin, paprika, half the lemon juice, 3 tbsp of the oil and the rest of the salt, and toss with the shrimp.
- Sear the shrimp in a hot pan with the remaining oil for 3–4 minutes.
- Fluff the bulgur with the cucumber, tomatoes, the rest of the cilantro and lemon, and serve the shrimp on top.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Soy, Sesame
Contains: Gluten, Crustacean shellfish, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 481 kcal
- Protein
- 42.4 g
- Carbohydrates
- 48.8 g
- Fat
- 15.5 g
- Fiber
- 11.8 g
- Sodium
- 697 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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