Quick family dinners: 30 minutes or less
47 Mediterranean dinners on the table in 30 minutes or less, start to finish. Diets and allergens are worked out from each recipe’s ingredients; check labels.
- Gambas al Ajillo Supper with Crusty BreadSpanish · 15 min · Pescatarian, Dairy-free
- Hummus Bowls with Spiced Chickpeas and TomatoesLevantine · 15 min · Vegetarian, Vegan, Dairy-free
- Strapatsada Eggs with Tomato and ToastGreek · 15 min · Vegetarian
- Tuna and Chickpea Pita PocketsGreek · 15 min · Pescatarian
- Tuna and White Bean Salad with ArugulaItalian · 15 min · Pescatarian, Dairy-free
- White Bean Piyaz with Eggs and PitaTurkish · 15 min · Vegetarian, Dairy-free
- Bulgur bi Banadoura with ChickpeasLevantine · 20 min · Vegetarian
- Chermoula Shrimp with Herbed BulgurNorth African · 20 min · Pescatarian, Dairy-free
- Chicken and Pepper Saute with BulgurTurkish · 20 min · Dairy-free, No pork, No beef
- Cilbir Poached Eggs on Garlic YogurtTurkish · 20 min · Vegetarian
- Ensalada Campera with Tuna and EggsSpanish · 20 min · Pescatarian, Dairy-free, Gluten-free
- Garlic Shrimp Pitas with TzatzikiGreek · 20 min · Pescatarian
- Hake Fillets with Lemon and Garlic PeasPortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Huevos a la Flamenca Skillet with Peas and PeppersSpanish · 20 min · Vegetarian, Dairy-free
- Pica-Pau Chicken Bites with Pickles and BreadPortuguese · 20 min · Dairy-free, No pork, No beef
- Piri-Piri Shrimp with Garlic RicePortuguese · 20 min · Pescatarian, Dairy-free, Gluten-free
- Pistou Pasta with Green Beans and PotatoesProvençal · 20 min · Vegetarian
- Skillet Cod with Cherry Tomatoes and OlivesItalian · 20 min · Pescatarian, Dairy-free
- Skillet Sea Bass with Sumac OnionsTurkish · 20 min · Pescatarian, Dairy-free
- Spaghetti Aglio e Olio with ChickpeasItalian · 20 min · Vegetarian
- Tuna and White Bean PenneItalian · 20 min · Pescatarian, Dairy-free
- Za'atar Chicken Pita WrapsLevantine · 20 min · No pork, No beef
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Black-Eyed Bean Salad with Tuna and EggPortuguese · 25 min · Pescatarian, Dairy-free
- Fattoush with Grilled HalloumiLevantine · 25 min · Vegetarian
- Garlicky Spinach and Eggs with Sumac YogurtLevantine · 25 min · Vegetarian
- Jaffa Shrimp with Tomatoes and CilantroLevantine · 25 min · Pescatarian, Dairy-free
- Menemen Eggs with Peppers and TomatoesTurkish · 25 min · Vegetarian
- Tomato-Braised Mussels with Garlic ToastItalian · 25 min · Pescatarian, Dairy-free
- Chermoula Sardines with Tomato and Cumin SaladNorth African · 30 min · Pescatarian, Dairy-free
- Chicken Piccata with Lemon and CapersItalian · 30 min · Dairy-free, No pork, No beef
- Chickpea Tabbouleh BowlsLevantine · 30 min · Vegetarian
- Chickpeas with Spinach and CuminSpanish · 30 min · Vegetarian, Vegan, Dairy-free
- Creamy Polenta with Mushrooms and ParmesanItalian · 30 min · Vegetarian, Gluten-free
- Eggs in PurgatoryItalian · 30 min · Vegetarian
- Fattet Hummus with Toasted PitaLevantine · 30 min · Vegetarian
- Gazpacho with Manchego and Almond ToastsSpanish · 30 min · Vegetarian
- Grilled Sardines with Village SaladGreek · 30 min · Pescatarian
- Karides Guvec Baked Shrimp with PeppersTurkish · 30 min · Pescatarian
- Kisir Bulgur Salad with White BeansTurkish · 30 min · Vegetarian, Vegan, Dairy-free
- Mussels Saganaki with Tomato and FetaGreek · 30 min · Pescatarian
- Niçoise Salad with TunaProvençal · 30 min · Pescatarian, Dairy-free, Gluten-free
- Panzanella with White BeansItalian · 30 min · Vegetarian, Vegan, Dairy-free
- Pasta with Pesto, Potatoes and Green BeansItalian · 30 min · Vegetarian
- Pasta with Sardines, Fennel and RaisinsItalian · 30 min · Pescatarian, Dairy-free
- Salmorejo with Tuna and EggSpanish · 30 min · Pescatarian, Dairy-free
- Spaghetti with ClamsItalian · 30 min · Pescatarian, Dairy-free
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.