Za'atar Chicken Pita Wraps
Thin strips of chicken seared with za'atar and lemon, wrapped in pita with garlic yogurt, tomato and pickled onion.
- Cuisine
- Levantine · Palestine
- Time
- 20 min total
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 lb boneless skinless chicken breasts, thinly sliced
- 2 tbsp za'atar
- 3 tbsp olive oil
- 1 lemon
- 1/2 tsp salt
- 1 red onion, thinly sliced
- 1 tbsp wine vinegar
- 1 cup greek yogurt
- 1 clove garlic, minced
- 2 tomatoes, sliced
- 4 pita breads
Method
- Toss the onion with the vinegar and a pinch of salt.
- Toss the chicken with the za'atar, half the lemon juice, the rest of the salt and 1 tbsp of the oil.
- Sear the chicken in the remaining oil over high heat for 6–7 minutes, until cooked through.
- Stir the garlic into the yogurt, then wrap the chicken in warm pitas with the yogurt, tomatoes and onion.
Diets and allergens
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy
Contains: Gluten, Milk, Sesame, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 537 kcal
- Protein
- 51.5 g
- Carbohydrates
- 44.9 g
- Fat
- 16.1 g
- Fiber
- 3.9 g
- Sodium
- 700 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.
Related dinners
- Adas bi Hamod with ChardLevantine · 50 min · Vegetarian, Vegan, Dairy-free, Gluten-free
- Baked Falafel Bowls with TahiniLevantine · 45 min · Vegetarian, Vegan, Dairy-free
- Bulgur bi Banadoura with ChickpeasLevantine · 20 min · Vegetarian
- Chicken Shawarma Traybake with Garlic YogurtLevantine · 45 min · No pork, No beef
- Chicken and Rice with Toasted AlmondsLevantine · 45 min · No pork, No beef, Gluten-free
- Chickpea Tabbouleh BowlsLevantine · 30 min · Vegetarian