Chicken and Pepper Saute with Bulgur
Tavuk sote: chicken strips, peppers and tomatoes cooked fast with paprika, over fluffy bulgur.
- Cuisine
- Turkish · Istanbul
- Time
- 20 min total (15 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 cups fine bulgur
- 1 1/2 lb boneless skinless chicken breasts, cut into strips
- 3 tbsp olive oil
- 1 yellow onion, sliced
- 2 green bell peppers, sliced
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp salt
- 1/4 cup chopped parsley
Method
- Pour 2 cups of boiling water and half the salt over the bulgur, cover and leave for 12 minutes.
- Sear the chicken in the oil over high heat for 5 minutes, then add the onion and peppers and cook for 4 minutes more.
- Stir in the tomatoes, tomato paste, paprika and the rest of the salt with a splash of water and cook for 3 minutes, until saucy.
- Fluff the bulgur and serve with the chicken, scattered with parsley.
Diets and allergens
Fits: Dairy-free, No pork, No beef
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 516 kcal
- Protein
- 46.6 g
- Carbohydrates
- 49.4 g
- Fat
- 15.6 g
- Fiber
- 12.4 g
- Sodium
- 574 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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