Kisir Bulgur Salad with White Beans
A tangy bulgur salad with tomato, pepper paste, herbs and pomegranate molasses, made hearty with white beans.
- Cuisine
- Turkish · Gaziantep
- Time
- 30 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 cups bulgur
- 1 1/2 cups boiling water
- 2 tbsp tomato paste
- 1/4 cup olive oil
- 2 tbsp pomegranate molasses
- 1 lemon
- 1 bunch green onions, sliced
- 1 bunch parsley, chopped
- 1/2 bunch fresh mint, chopped
- 2 tomatoes, diced
- 1 can white beans, drained
- 1/2 tsp red pepper flakes
- 3/4 tsp salt
- 1 head romaine lettuce
Method
- Stir the tomato paste into the boiling water, pour it over the bulgur with the salt, cover and leave for 15 minutes.
- Fluff the bulgur and stir in the oil, pomegranate molasses, lemon juice and pepper flakes.
- Fold in the green onions, herbs, tomatoes and beans.
- Serve in romaine leaves.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 498 kcal
- Protein
- 18.1 g
- Carbohydrates
- 80 g
- Fat
- 15.4 g
- Fiber
- 22.1 g
- Sodium
- 653 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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