Menemen Eggs with Peppers and Tomatoes
Soft-scrambled eggs cooked into sweet peppers and juicy tomatoes, scooped up with warm bread.
- Cuisine
- Turkish · Aegean turkey
- Time
- 25 min total (20 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 3 tbsp olive oil
- 1 yellow onion, chopped
- 2 green bell peppers, chopped
- 4 tomatoes, chopped
- 8 eggs
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1 baguette
- 2 oz crumbled feta (optional topping)
- 2 tbsp chopped parsley (optional topping)
Method
- Cook the onion and peppers in the oil over medium heat for 8 minutes, until soft.
- Add the tomatoes, salt and pepper flakes and cook for 6–8 minutes, until saucy.
- Beat the eggs, pour them in and stir gently over low heat until just set and still soft.
- Top with feta and parsley and serve straight from the pan with the bread.
Diets and allergens
Fits: Vegetarian
Free from: Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Egg, Gluten, Milk, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 486 kcal
- Protein
- 23.3 g
- Carbohydrates
- 44.1 g
- Fat
- 24.6 g
- Fiber
- 4.5 g
- Sodium
- 897 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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