Mercimek Red Lentil Soup with Mint and Lemon
A smooth, golden red lentil soup with carrot and cumin, topped with paprika-mint oil and lemon.
- Cuisine
- Turkish · Istanbul
- Time
- 40 min total (15 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 cups red lentils
- 1/4 cup olive oil
- 1 yellow onion, chopped
- 1 carrot, chopped
- 1 russet potato, diced
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 6 cups vegetable broth
- 1 tsp paprika
- 1 tsp dried mint
- 1 lemon
- 1/2 tsp salt
- 4 pita breads
Method
- Soften the onion, carrot and potato in 2 tbsp oil for 6 minutes, then stir in the tomato paste and cumin.
- Add the rinsed lentils and broth and simmer for 20 minutes, until everything is soft.
- Blend until smooth and season with the salt.
- Warm the rest of the oil with the paprika and mint for 30 seconds and drizzle over the bowls. Serve with lemon wedges and warm pita.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 635 kcal
- Protein
- 25.8 g
- Carbohydrates
- 99.8 g
- Fat
- 16.5 g
- Fiber
- 11.8 g
- Sodium
- 1649 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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