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Mercimek Red Lentil Soup with Mint and Lemon

A smooth, golden red lentil soup with carrot and cumin, topped with paprika-mint oil and lemon.

Cuisine
Turkish · Istanbul
Time
40 min total (15 min hands-on)
Serves
4
Kids
Kid-friendly

Ingredients

For 4 servings.

Method

  1. Soften the onion, carrot and potato in 2 tbsp oil for 6 minutes, then stir in the tomato paste and cumin.
  2. Add the rinsed lentils and broth and simmer for 20 minutes, until everything is soft.
  3. Blend until smooth and season with the salt.
  4. Warm the rest of the oil with the paprika and mint for 30 seconds and drizzle over the bowls. Serve with lemon wedges and warm pita.

Diets and allergens

Fits: Vegetarian, Vegan, Dairy-free

Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Celery, Gluten, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
635 kcal
Protein
25.8 g
Carbohydrates
99.8 g
Fat
16.5 g
Fiber
11.8 g
Sodium
1649 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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