Tuna and White Bean Salad with Arugula

A no-cook Tuscan supper of tuna, creamy white beans, red onion and arugula in a lemony dressing, with bread.

Ingredients

For 4 servings.

• 2 cans tuna, drained
• 2 cans white beans, drained
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 5 oz arugula
• 5 tbsp olive oil
• 1 lemon
• 1 tbsp wine vinegar
• 2 tbsp capers
• 1/4 cup flat-leaf parsley, chopped
• 1 baguette
• 1/2 tsp salt
• 1/4 tsp black pepper

Method

1. Whisk the oil with the juice of the lemon, the vinegar, salt and pepper.
2. Soak the onion in the dressing for 5 minutes to soften it.
3. Add the beans, tomatoes, capers and parsley and toss, then fold in the tuna in big flakes.
4. Pile onto the arugula and serve with sliced baguette.

Diets and allergens

Nutrition per serving

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