Black-Eyed Bean Salad with Tuna and Egg
Salada de feijão-frade: black-eyed beans with tuna, hard-boiled eggs, onion and parsley in a sharp olive oil dressing.
- Cuisine
- Portuguese · Lisbon
- Time
- 25 min total (15 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 2 cans black-eyed peas, drained
- 2 cans tuna, drained
- 4 large eggs
- 1/2 red onion, finely diced
- 1 clove garlic, minced
- 1/2 cup chopped parsley
- 1/4 cup olive oil
- 2 tbsp wine vinegar
- 1/2 tsp salt
- 1 cup cherry tomatoes, halved
- 1/2 baguette, to serve
Method
- Hard-boil the eggs for 10 minutes, cool in cold water, peel and quarter.
- Whisk the oil, vinegar, garlic and salt together.
- Toss the beans, onion, parsley and tomatoes with the dressing and fold in the tuna in large flakes.
- Top with the eggs and serve with bread.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Egg, Fish, Gluten, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 624 kcal
- Protein
- 44.9 g
- Carbohydrates
- 64.7 g
- Fat
- 20.7 g
- Fiber
- 15.5 g
- Sodium
- 754 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
Plan a week of dinners like this for your whole family — allergies, picky eaters and all
Ulivo plans your family's dinners in Muse and checks every one against everyone's allergies, diets and dislikes. Ulivo opens soon.
Related dinners
- Açorda Alentejana with Poached EggsPortuguese · 25 min · Vegetarian, Dairy-free
- Bacalhau à BrásPortuguese · 40 min · Pescatarian, Dairy-free, Gluten-free
- Chickpea and Spinach SoupPortuguese · 40 min · Vegetarian, Vegan, Dairy-free
- Cuttlefish Feijoada with White BeansPortuguese · 1 h · Pescatarian, Dairy-free
- Fisherman’s Fish StewPortuguese · 55 min · Pescatarian, Dairy-free
- Grilled Sardines with Potatoes and Roasted Pepper SaladPortuguese · 40 min · Pescatarian, Dairy-free