Grilled Sardines with Potatoes and Roasted Pepper Salad
A summer-festival dinner: salt-crusted sardines from the grill with boiled potatoes and a sweet pepper and onion salad.
- Cuisine
- Portuguese · Lisbon
- Time
- 40 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 2 lb fresh sardines, cleaned
- 1 1/2 lb small potatoes
- 2 red bell peppers
- 1/2 onion, thinly sliced
- 3 tbsp olive oil
- 1 tbsp wine vinegar
- 1 clove garlic, minced
- 1 1/2 tsp salt
- 1 lemon
- 1/2 baguette, to serve
Method
- Boil the potatoes in salted water for 15–20 minutes, until tender.
- Char the peppers on the grill or under the broiler, cover for 10 minutes, then peel, slice and dress with the onion, garlic, vinegar and 2 tbsp of the oil.
- Rub the sardines with the remaining oil and the salt and grill over high heat for 2–3 minutes a side.
- Serve with the potatoes, pepper salad, lemon and bread.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish, Gluten, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 663 kcal
- Protein
- 52.8 g
- Carbohydrates
- 53.9 g
- Fat
- 27.1 g
- Fiber
- 5 g
- Sodium
- 1144 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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