Skillet Cod with Cherry Tomatoes and Olives
Cod fillets simmered in a quick sauce of cherry tomatoes, olives and capers, with crusty bread for the juices.
- Cuisine
- Italian · Campania
- Time
- 20 min total (10 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb cod fillets
- 3 tbsp olive oil
- 3 cloves garlic, sliced
- 2 cups cherry tomatoes, halved
- 1/2 cup olives
- 1 tbsp capers
- 1/4 cup dry white wine
- 1/2 tsp salt
- 1/4 cup chopped basil
- 1 baguette
- 4 cups mixed salad greens
Method
- Warm the oil and garlic in a wide skillet, add the tomatoes and cook for 5 minutes until they begin to burst.
- Add the olives, capers and wine and let it bubble for a minute.
- Season the cod with the salt, nestle it into the sauce, cover and simmer for 8 minutes, until it flakes.
- Scatter with basil and serve with the bread and salad.
Diets and allergens
Fits: Pescatarian, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish, Gluten, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 453 kcal
- Protein
- 38.4 g
- Carbohydrates
- 38.5 g
- Fat
- 14.9 g
- Fiber
- 3.5 g
- Sodium
- 902 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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