Mussels Saganaki with Tomato and Feta
Mussels steamed in a garlicky tomato and white wine sauce with feta, and bread for the juices.
- Cuisine
- Greek · Thessaloniki
- Time
- 30 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 3 lb mussels, scrubbed
- 3 tbsp olive oil
- 1 yellow onion, chopped
- 1 green bell pepper, diced
- 3 cloves garlic, sliced
- 1/2 cup white wine
- 1 (14 oz) can diced tomatoes
- 1/2 tsp red pepper flakes
- 4 oz feta cheese
- 1/2 bunch parsley, chopped
- 1 baguette
Method
- Soften the onion and pepper in the oil in a wide pot for 5 minutes, then add the garlic and pepper flakes.
- Pour in the wine, bubble for a minute, then add the tomatoes and simmer for 5 minutes.
- Add the mussels, cover and cook for 5–6 minutes, shaking the pot, until they open. Throw away any that stay shut.
- Crumble the feta over, scatter with parsley and serve with the bread.
Diets and allergens
Fits: Pescatarian
Free from: Egg, Peanuts and tree nuts, Fish, Soy, Sesame
Contains: Gluten, Milk, Molluscs, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 695 kcal
- Protein
- 53 g
- Carbohydrates
- 56.6 g
- Fat
- 25.4 g
- Fiber
- 3.8 g
- Sodium
- 1751 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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