Sayadieh Spiced Fish and Rice
A fisherman's dish from the coast: cumin-scented rice cooked with browned onions, topped with tender cod and toasted pine nuts.
- Cuisine
- Levantine · Tripoli
- Time
- 50 min total (25 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb cod fillets
- 1 1/2 cups basmati rice, rinsed
- 2 yellow onions, thinly sliced
- 1/4 cup olive oil
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 3 cups water
- 1 1/2 tsp salt
- 1 lemon
- 1/4 cup pine nuts (optional topping)
- 1/4 cup parsley, chopped (optional topping)
Method
- Fry the onions in the oil over medium-high heat for 15 minutes, until dark golden.
- Stir in the spices for 30 seconds, add the rice and stir to coat, then pour in the water with 1 tsp of the salt. Bring to a boil, cover and cook on low for 10 minutes.
- Season the cod with the rest of the salt, lay it on the rice, cover again and cook for 10–12 minutes, until the fish flakes and the rice is tender.
- Toast the pine nuts in a dry pan, then scatter them over with the parsley and serve with lemon wedges.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish, Tree nuts
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 601 kcal
- Protein
- 37.5 g
- Carbohydrates
- 64.7 g
- Fat
- 21.2 g
- Fiber
- 3.3 g
- Sodium
- 826 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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