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Sayadieh Spiced Fish and Rice

A fisherman's dish from the coast: cumin-scented rice cooked with browned onions, topped with tender cod and toasted pine nuts.

Cuisine
Levantine · Tripoli
Time
50 min total (25 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Fry the onions in the oil over medium-high heat for 15 minutes, until dark golden.
  2. Stir in the spices for 30 seconds, add the rice and stir to coat, then pour in the water with 1 tsp of the salt. Bring to a boil, cover and cook on low for 10 minutes.
  3. Season the cod with the rest of the salt, lay it on the rice, cover again and cook for 10–12 minutes, until the fish flakes and the rice is tender.
  4. Toast the pine nuts in a dry pan, then scatter them over with the parsley and serve with lemon wedges.

Diets and allergens

Fits: Pescatarian, Dairy-free, Gluten-free

Free from: Gluten, Milk, Egg, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Fish, Tree nuts

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
601 kcal
Protein
37.5 g
Carbohydrates
64.7 g
Fat
21.2 g
Fiber
3.3 g
Sodium
826 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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