Roasted Cod with Chickpeas
Thick cod fillets roasted over garlicky chickpeas and onions, finished with olive oil, lemon and parsley.
- Cuisine
- Portuguese · Lisbon
- Time
- 35 min total (15 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 lb cod fillets
- 2 cans chickpeas, drained
- 1 onion, thinly sliced
- 4 cloves garlic, sliced
- 1/4 cup olive oil
- 1 lemon
- 1 tsp smoked paprika
- 1 tsp salt
- 1/4 tsp black pepper
- 1/3 cup chopped parsley
- 4 cups mixed salad greens
Method
- Heat the oven to 425°F. Toss the chickpeas, onion and garlic with 3 tbsp of the oil, the paprika and half the salt in a baking dish and roast for 12 minutes.
- Lay the cod on top, drizzle with the rest of the oil, season with the remaining salt and pepper and add a few lemon slices.
- Roast for 12–15 minutes, until the cod flakes.
- Squeeze over the rest of the lemon, scatter with parsley and serve with the salad.
Diets and allergens
Fits: Pescatarian, Dairy-free, Gluten-free
Free from: Gluten, Milk, Egg, Peanuts and tree nuts, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Fish
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 583 kcal
- Protein
- 46.5 g
- Carbohydrates
- 54.8 g
- Fat
- 20.4 g
- Fiber
- 15.6 g
- Sodium
- 1105 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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