Roasted Eggplant with Spiced Chickpeas and Bulgur
Soft roasted eggplant halves on bulgur, topped with cumin chickpeas, tahini yogurt, mint and pomegranate.
- Cuisine
- Levantine · Syria
- Time
- 45 min total (20 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 2 eggplants, halved lengthwise
- 1 can chickpeas, drained
- 1/4 cup olive oil
- 2 tsp ground cumin
- 1 tsp paprika
- 1 1/4 tsp salt
- 1 cup coarse bulgur
- 2 cups water
- 1 cup greek yogurt
- 2 tbsp tahini
- 1 lemon
- 1/4 cup fresh mint leaves
- 1/2 cup pomegranate seeds (optional topping)
Method
- Heat the oven to 425°F. Score the eggplant flesh, brush with half the oil and roast cut side down for 30 minutes, until very soft.
- Toss the chickpeas with the rest of the oil, the cumin, paprika and a pinch of salt and roast alongside for the last 15 minutes.
- Simmer the bulgur in the water with 1/2 tsp salt for 12 minutes, covered, then rest off the heat.
- Whisk the yogurt with the tahini, lemon juice and the rest of the salt.
- Serve the eggplant on the bulgur, topped with chickpeas, tahini yogurt, mint and pomegranate.
Diets and allergens
Fits: Vegetarian
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy
Contains: Gluten, Milk, Sesame, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 555 kcal
- Protein
- 22.5 g
- Carbohydrates
- 74.9 g
- Fat
- 22 g
- Fiber
- 22.6 g
- Sodium
- 908 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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