ulivo

Hake in Green Sauce with Clams

Basque-style hake simmered in a garlicky parsley and white wine sauce with clams and tender potatoes.

Cuisine
Spanish · Basque country
Time
40 min total (20 min hands-on)
Serves
4

Ingredients

For 4 servings.

Method

  1. Boil the potatoes in salted water for 12–15 minutes, until just tender, and drain.
  2. Warm the oil in a wide pan over low heat and cook the garlic gently until pale gold. Stir in the flour, then the wine and water, and simmer for 2 minutes.
  3. Season the hake with the salt and lay it in the sauce with the clams. Cover and cook for 6–8 minutes, shaking the pan now and then, until the fish flakes and the clams open (discard any that don’t).
  4. Stir in the parsley, tuck the potatoes around the fish and serve with lemon.

Diets and allergens

Fits: Pescatarian, Dairy-free

Free from: Milk, Egg, Peanuts and tree nuts, Soy, Sesame

Contains: Fish, Gluten, Molluscs, Sulfites, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
519 kcal
Protein
52.2 g
Carbohydrates
40.4 g
Fat
13.8 g
Fiber
3.2 g
Sodium
1060 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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