Hunkar Begendi Lamb Stew on Smoky Eggplant Puree
Tomato-braised lamb served on a creamy, smoky eggplant and cheese purée. Slow, and worth it.
- Cuisine
- Turkish · Istanbul
- Time
- 1 h 50 min total (35 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb lamb stew meat
- 3 tbsp olive oil
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 2 tomatoes, chopped
- 2 cups beef broth
- 1 tsp salt
- 3 eggplants
- 1 cup milk
- 2 tbsp all-purpose flour
- 1/2 cup grated parmesan
- 1/4 tsp black pepper
Method
- Brown the lamb in 2 tbsp oil, add the onion and garlic for 5 minutes, then the tomato paste, tomatoes, broth and half the salt. Cover and simmer for 75 minutes, until tender.
- Meanwhile char the eggplants under the broiler or over a flame, turning, for 20 minutes. Cool, peel and mash the flesh.
- Cook the flour in the rest of the oil for a minute, whisk in the milk and simmer until thick. Stir in the eggplant, cheese, pepper and the rest of the salt.
- Spread the purée on plates and spoon the lamb and its sauce on top.
Diets and allergens
Fits: No pork
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Milk, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 679 kcal
- Protein
- 42 g
- Carbohydrates
- 33.5 g
- Fat
- 44.1 g
- Fiber
- 11.8 g
- Sodium
- 1261 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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