Farro Salad with Roasted Vegetables and Mozzarella
Nutty farro tossed with roasted zucchini, peppers and red onion, fresh mozzarella and basil in a balsamic dressing.
- Cuisine
- Italian · Umbria
- Time
- 40 min total (15 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 cups farro
- 2 zucchini, cut into chunks
- 2 red bell peppers, cut into chunks
- 1 red onion, cut into wedges
- 5 tbsp olive oil
- 2 tbsp balsamic vinegar
- 8 oz fresh mozzarella, torn
- 1/2 cup basil leaves
- 1 tsp salt
- 1/4 tsp black pepper
Method
- Heat the oven to 425°F. Simmer the farro in salted water for 25–30 minutes until tender with a little bite, then drain.
- Toss the zucchini, peppers and onion with 2 tbsp of the oil and half the salt, and roast on a sheet pan for 25 minutes, until browned at the edges.
- Whisk the rest of the oil with the vinegar, salt and pepper and toss with the warm farro and vegetables.
- Fold in the mozzarella and basil. Serve warm or at room temperature.
Diets and allergens
Fits: Vegetarian
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Gluten, Milk, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 618 kcal
- Protein
- 24.7 g
- Carbohydrates
- 63.2 g
- Fat
- 31.5 g
- Fiber
- 10.5 g
- Sodium
- 851 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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