Minestrone with White Beans
A big pot of vegetable soup with white beans, small pasta and a spoonful of pesto stirred in at the end.
- Cuisine
- Italian · Liguria
- Time
- 50 min total (20 min hands-on)
- Serves
- 6
- Kids
- Kid-friendly
Ingredients
For 6 servings.
- 3 tbsp olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 zucchini, diced
- 1 russet potato, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 2 cans white beans, drained
- 8 cups vegetable broth
- 1 cup short pasta
- 2 cups chopped kale
- 1 tsp salt
- 1/4 cup basil pesto (optional topping)
- 1/3 cup grated parmesan (optional topping)
Method
- Warm the oil in a large pot and cook the onion, carrots and celery for 8 minutes. Add the garlic for a minute.
- Add the potato, zucchini, tomatoes, broth and salt, bring to a boil and simmer for 15 minutes.
- Add the beans, pasta and kale and simmer for 10–12 minutes, until the pasta is tender.
- Serve in bowls with a spoonful of pesto and parmesan on the side.
Diets and allergens
Fits: Vegetarian
Without the optional toppings, also: Vegan
Free from: Egg, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Milk, Tree nuts, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 419 kcal
- Protein
- 18.1 g
- Carbohydrates
- 58 g
- Fat
- 13.9 g
- Fiber
- 11.7 g
- Sodium
- 1874 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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