Lamb Kofta with Tahini and Tomato Salad
Juicy spiced lamb skewers with a quick tahini sauce, chopped salad and warm pita.
- Cuisine
- Levantine · Lebanon
- Time
- 35 min total (25 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 lb ground lamb
- 1 yellow onion, grated
- 1/2 bunch parsley, chopped
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup tahini
- 1 lemon
- 1/4 cup water
- 3 tomatoes, chopped
- 1 cucumber, chopped
- 4 pita breads
Method
- Squeeze the grated onion dry and mix with the lamb, half the parsley, the spices, salt and pepper. Shape into 12 long kofta, on skewers if you have them.
- Brush with the oil and grill or broil on high for 8–10 minutes, turning, until cooked through.
- Whisk the tahini with half the lemon juice and the water.
- Toss the tomatoes and cucumber with the rest of the parsley and lemon juice and a pinch of salt.
- Serve the kofta in warm pita with the salad and tahini.
Diets and allergens
Fits: Dairy-free, No pork, No beef
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy
Contains: Gluten, Sesame, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 816 kcal
- Protein
- 38.6 g
- Carbohydrates
- 49 g
- Fat
- 52.5 g
- Fiber
- 6 g
- Sodium
- 931 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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