Harissa Chicken with Carrots and Couscous
Chicken thighs and carrots roasted with harissa and lemon, over herby couscous with cooling yogurt.
- Cuisine
- North African · Tunisia
- Time
- 40 min total (15 min hands-on)
- Serves
- 4
Ingredients
For 4 servings.
- 1 1/2 lb boneless skinless chicken thighs
- 3 tbsp harissa
- 2 tbsp olive oil
- 1 lb carrots, cut into sticks
- 1 red onion, cut into wedges
- 1 lemon
- 1 tsp salt
- 1 cup couscous
- 1 1/4 cups chicken broth
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup greek yogurt (optional topping)
Method
- Heat the oven to 425°F.
- Mix the harissa with the oil, half the lemon juice and the salt. Toss with the chicken, carrots and onion on a sheet pan.
- Roast for 25–30 minutes, until the chicken is cooked through and the carrots are tender.
- Bring the broth to a boil, pour it over the couscous, cover for 5 minutes, then fluff with the mint and the rest of the lemon juice.
- Serve the chicken and carrots over the couscous with yogurt.
Diets and allergens
Free from: Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Milk, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 530 kcal
- Protein
- 44.6 g
- Carbohydrates
- 52.6 g
- Fat
- 15.2 g
- Fiber
- 7.2 g
- Sodium
- 1166 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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