Spanish Lentil Stew with Smoked Paprika
A thrifty Castilian lentil stew with carrots, potatoes and peppers, smoky with pimentón.
- Cuisine
- Spanish · Castile
- Time
- 50 min total (15 min hands-on)
- Serves
- 6
Ingredients
For 6 servings.
- 3 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- 2 tomatoes, grated
- 1 1/2 cups brown lentils
- 2 potatoes, diced
- 2 bay leaves
- 6 cups vegetable broth
- 1 tsp salt
- 1 tbsp sherry vinegar
- 1/2 baguette, to serve
Method
- Soften the onion, carrots and pepper in the oil for 8 minutes. Add the garlic and paprika for 30 seconds, then the tomato.
- Add the lentils, potatoes, bay leaves, broth and salt. Bring to a boil and simmer, partly covered, for 30–35 minutes, until the lentils are soft.
- Stir in the vinegar and serve in bowls with bread.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Sulfites, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 17 g
- Carbohydrates
- 63.7 g
- Fat
- 8.9 g
- Fiber
- 8.7 g
- Sodium
- 1179 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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