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Seven-Vegetable Couscous with Chickpeas

A fragrant broth of squash, carrots, zucchini and chickpeas spiced with ras el hanout, ladled over fluffy couscous.

Cuisine
North African · Algiers
Time
50 min total (25 min hands-on)
Serves
4
Kids
Kid-friendly

Ingredients

For 4 servings.

Method

  1. Soften the onion in 2 tbsp of the oil for 5 minutes, then stir in the ras el hanout and cinnamon.
  2. Add the squash, carrots, tomatoes, broth and salt and simmer for 15 minutes.
  3. Add the zucchini, chickpeas and raisins and simmer for 10 minutes more, until everything is tender.
  4. Pour the boiling water over the couscous with the rest of the oil, cover for 5 minutes and fluff.
  5. Serve the vegetables and broth over the couscous with cilantro.

Diets and allergens

Fits: Vegetarian, Vegan, Dairy-free

Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame

Contains: Celery, Gluten, Wheat

Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.

Nutrition per serving

Calories
624 kcal
Protein
20.1 g
Carbohydrates
108.1 g
Fat
14.3 g
Fiber
16.3 g
Sodium
1324 mg

Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.

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