Seven-Vegetable Couscous with Chickpeas
A fragrant broth of squash, carrots, zucchini and chickpeas spiced with ras el hanout, ladled over fluffy couscous.
- Cuisine
- North African · Algiers
- Time
- 50 min total (25 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 1/2 cups couscous
- 1 3/4 cups boiling water
- 1 can chickpeas, drained
- 1 lb butternut squash, cubed
- 2 carrots, cut into chunks
- 2 zucchini, cut into chunks
- 1 yellow onion, sliced
- 2 tomatoes, chopped
- 3 tbsp olive oil
- 2 tsp ras el hanout
- 1/2 tsp ground cinnamon
- 3 cups vegetable broth
- 1/4 cup raisins
- 1 tsp salt
- 1/2 bunch cilantro, chopped
Method
- Soften the onion in 2 tbsp of the oil for 5 minutes, then stir in the ras el hanout and cinnamon.
- Add the squash, carrots, tomatoes, broth and salt and simmer for 15 minutes.
- Add the zucchini, chickpeas and raisins and simmer for 10 minutes more, until everything is tender.
- Pour the boiling water over the couscous with the rest of the oil, cover for 5 minutes and fluff.
- Serve the vegetables and broth over the couscous with cilantro.
Diets and allergens
Fits: Vegetarian, Vegan, Dairy-free
Free from: Milk, Egg, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Celery, Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 624 kcal
- Protein
- 20.1 g
- Carbohydrates
- 108.1 g
- Fat
- 14.3 g
- Fiber
- 16.3 g
- Sodium
- 1324 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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