Moroccan Meatballs in Tomato Sauce with Eggs
Little cumin-spiced beef meatballs simmered in tomato sauce, with eggs cooked in at the end.
- Cuisine
- North African · Casablanca
- Time
- 45 min total (25 min hands-on)
- Serves
- 4
- Kids
- Kid-friendly
Ingredients
For 4 servings.
- 1 lb ground beef
- 1 yellow onion, grated
- 1/2 bunch parsley, chopped
- 1/2 bunch cilantro, chopped
- 2 tsp ground cumin
- 2 tsp paprika
- 1/2 tsp ground cinnamon
- 1 1/2 tsp salt
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 4 large eggs
- 4 pita breads
Method
- Mix the beef with half the onion, half the herbs, half the spices and 1 tsp of the salt, and roll into small meatballs.
- Soften the rest of the onion in the oil for 5 minutes with the garlic and the rest of the spices, then add the tomatoes and the rest of the salt.
- Drop in the meatballs, cover and simmer for 15 minutes, until cooked through.
- Crack the eggs into the sauce, cover and cook for 6 minutes more. Scatter with the rest of the herbs and serve with warm pita.
Diets and allergens
Fits: Dairy-free, No pork
Free from: Milk, Peanuts and tree nuts, Fish, Shellfish (crustaceans and molluscs), Soy, Sesame
Contains: Egg, Gluten, Wheat
Based on ingredients; check labels. Packaged foods such as broth, bread and spice mixes vary by brand.
Nutrition per serving
- Calories
- 630 kcal
- Protein
- 37.2 g
- Carbohydrates
- 53.6 g
- Fat
- 30.3 g
- Fiber
- 6.7 g
- Sodium
- 1564 mg
Nutrition is estimated from USDA FoodData Central and may differ from what you cook. Not medical advice.
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